43.2 km | 06:54:01 | 09:35/km日期: 2013-05-05 07:02 - 總爬升: 1450 m - 卡路里: 2915 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'31" / 06'00" / 07'10" / 07'10" / 07'20" / 08'10" / 08'30" / 09'59" / 10'01" / 09'40" / 11'30" / 09'40" / 09'30" / 07'49" / 12'00" / 08'10" / 07'11" / 09'29" / 06'50" / 06'51" / 06'59" / 11'30" / 12'51" / 12'50" / 15'30" / 13'20" / 17'10" / 13'40" / 11'40" / 11'20" / 09'10" / 06'49" / 07'40" / 08'11" / 08'09" / 08'21" / 08'00" / 07'59" / 08'00" / 09'30" / 08'40" / 09'40" / 14'22" / 16'50" /
5月累積里程 : 204.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'00" | 00:12'31" |
3 | 07'10" | 00:19'41" |
4 | 07'10" | 00:26'51" |
5 | 07'20" | 00:34'11" |
6 | 08'10" | 00:42'21" |
7 | 08'30" | 00:50'51" |
8 | 09'59" | 01:00'50" |
9 | 10'01" | 01:10'51" |
10 | 09'40" | 01:20'31" |
11 | 11'30" | 01:32'01" |
12 | 09'40" | 01:41'41" |
13 | 09'30" | 01:51'11" |
14 | 07'49" | 01:59'00" |
15 | 12'00" | 02:11'00" |
16 | 08'10" | 02:19'10" |
17 | 07'11" | 02:26'21" |
18 | 09'29" | 02:35'50" |
19 | 06'50" | 02:42'40" |
20 | 06'51" | 02:49'31" |
21 | 06'59" | 02:56'30" |
22 | 11'30" | 03:08'00" |
23 | 12'51" | 03:20'51" |
24 | 12'50" | 03:33'41" |
25 | 15'30" | 03:49'11" |
26 | 13'20" | 04:02'31" |
27 | 17'10" | 04:19'41" |
28 | 13'40" | 04:33'21" |
29 | 11'40" | 04:45'01" |
30 | 11'20" | 04:56'21" |
31 | 09'10" | 05:05'31" |
32 | 06'49" | 05:12'20" |
33 | 07'40" | 05:20'00" |
34 | 08'11" | 05:28'11" |
35 | 08'09" | 05:36'20" |
36 | 08'21" | 05:44'41" |
37 | 08'00" | 05:52'41" |
38 | 07'59" | 06:00'40" |
39 | 08'00" | 06:08'40" |
40 | 09'30" | 06:18'10" |
41 | 08'40" | 06:26'50" |
42 | 09'40" | 06:36'30" |
43 | 14'22" | 06:50'52" |
43.2 | 13'21" | 06:54'01" |