8.3 km | 01:00:47 | 07:18/km日期: 2021-05-15 07:36 - 平均心率: 131 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'20" / 06'07" / 07'32" / 08'00" / 07'27" / 07'34" / 07'30" / 07'36" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'49") | 1000 / 1000 |
2 | | 06'07" (+01'28") | 1000 / 2000 |
3 | | 06'07" (+01'28") | 392 / 2392 |
4 | | 13'48" (+09'09") | 44 / 2437 |
5 | | 05'00" (+00'21") | 400 / 2837 |
6 | | 26'20" (+21'41") | 75 / 2913 |
7 | | 04'57" (+00'18") | 400 / 3313 |
8 | | 22'04" (+17'25") | 90 / 3403 |
9 | | 04'40" (+00'01") | 400 / 3803 |
10 | | 25'47" (+21'08") | 77 / 3881 |
11 | | 04'59" (+00'20") | 400 / 4281 |
12 | | 20'07" (+15'28") | 84 / 4366 |
13 | | 04'51" (+00'12") | 400 / 4766 |
14 | | 19'33" (+14'54") | 81 / 4847 |
15 | | 05'03" (+00'24") | 400 / 5247 |
16 | | 21'48" (+17'09") | 77 / 5324 |
17 | | 04'59" (+00'20") | 400 / 5724 |
18 | | 23'23" (+18'44") | 65 / 5790 |
19 | | 05'05" (+00'26") | 400 / 6190 |
20 | | 20'55" (+16'16") | 84 / 6275 |
21 | | 04'49" (+00'10") | 400 / 6675 |
22 | | 22'04" (+17'25") | 73 / 6749 |
23 | | 04'52" (+00'13") | 400 / 7149 |
24 | | 30'13" (+25'34") | 59 / 7208 |
25 | | 04'39" | 400 / 7608 |
26 | | 23'06" (+18'27") | 78 / 7687 |
27 | | 04'50" (+00'11") | 400 / 8087 |
28 | | 08'58" (+04'19") | 222 / 8309 |
29 | | 07'56" (+03'17") | 13 / 8322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
31.80 km Nike Tempo Next % 累積 :
2415.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'07" | 00:12'27" |
3 | 07'32" | 00:19'59" |
4 | 08'00" | 00:27'59" |
5 | 07'27" | 00:35'26" |
6 | 07'34" | 00:43'00" |
7 | 07'30" | 00:50'30" |
8 | 07'36" | 00:58'06" |
8.3 | 07'53" | 01:00'39" |