12.1 km | 01:23:44 | 06:54/km日期: 2021-05-15 06:17 - 平均心率: 156 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'28" / 05'29" / 05'37" / 09'14" / 05'14" / 06'24" / 06'38" / 05'54" / 11'09" / 08'59" / 06'08" / 05'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'25") | 1000 / 1000 |
2 | | 05'29" (+01'27") | 1000 / 2000 |
3 | | 05'37" (+01'35") | 1000 / 3000 |
4 | | 06'02" (+02'00") | 62 / 3062 |
5 | | 29'23" (+25'21") | 197 / 3260 |
6 | | 04'07" (+00'05") | 404 / 3665 |
7 | | 04'02" | 408 / 4073 |
8 | | 04'06" (+00'04") | 404 / 4477 |
9 | | 04'02" | 414 / 4892 |
10 | | 16'39" (+12'37") | 271 / 5164 |
11 | | 04'10" (+00'08") | 401 / 5565 |
12 | | 04'09" (+00'07") | 405 / 5971 |
13 | | 04'09" (+00'07") | 404 / 6376 |
14 | | 04'02" | 412 / 6788 |
15 | | 17'02" (+13'00") | 318 / 7107 |
16 | | 04'20" (+00'18") | 396 / 7503 |
17 | | 04'18" (+00'16") | 404 / 7908 |
18 | | 04'11" (+00'09") | 413 / 8321 |
19 | | 04'12" (+00'10") | 410 / 8732 |
20 | | 30'51" (+26'49") | 363 / 9096 |
21 | | 06'23" (+02'21") | 1000 / 10096 |
22 | | 06'07" (+02'05") | 1000 / 11096 |
23 | | 05'49" (+01'47") | 1000 / 12096 |
24 | | 05'18" (+01'16") | 30 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'29" | 00:11'57" |
3 | 05'37" | 00:17'34" |
4 | 09'14" | 00:26'48" |
5 | 05'14" | 00:32'02" |
6 | 06'24" | 00:38'26" |
7 | 06'38" | 00:45'04" |
8 | 05'54" | 00:50'58" |
9 | 11'09" | 01:02'07" |
10 | 08'59" | 01:11'06" |
11 | 06'08" | 01:17'14" |
12 | 05'54" | 01:23'08" |
12.1 | 04'51" | 01:23'45" |