10.5 km | 01:06:50 | 06:23/km日期: 2021-05-13 19:16 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'43" / 05'16" / 07'33" / 06'21" / 06'55" / 06'30" / 06'42" / 06'21" / 07'29" / 05'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'55") | 1000 / 1000 |
2 | | 05'16" (+01'29") | 1000 / 2000 |
3 | | 05'02" (+01'15") | 68 / 2068 |
4 | | 43'49" (+40'02") | 91 / 2160 |
5 | | 03'50" (+00'03") | 416 / 2577 |
6 | | 03'48" (+00'01") | 418 / 2995 |
7 | | 20'08" (+16'21") | 151 / 3147 |
8 | | 03'48" (+00'01") | 420 / 3567 |
9 | | 03'48" (+00'01") | 417 / 3985 |
10 | | 22'59" (+19'12") | 134 / 4120 |
11 | | 03'47" | 416 / 4536 |
12 | | 03'51" (+00'04") | 413 / 4949 |
13 | | 18'48" (+15'01") | 159 / 5109 |
14 | | 03'48" (+00'01") | 411 / 5520 |
15 | | 03'52" (+00'05") | 411 / 5931 |
16 | | 18'40" (+14'53") | 162 / 6094 |
17 | | 03'53" (+00'06") | 404 / 6498 |
18 | | 03'50" (+00'03") | 413 / 6912 |
19 | | 17'54" (+14'07") | 166 / 7078 |
20 | | 04'02" (+00'15") | 401 / 7479 |
21 | | 03'50" (+00'03") | 417 / 7897 |
22 | | 24'03" (+20'16") | 140 / 8037 |
23 | | 06'03" (+02'16") | 1000 / 9037 |
24 | | 05'36" (+01'49") | 1000 / 10037 |
25 | | 05'18" (+01'31") | 413 / 10450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 : 102.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'16" | 00:10'59" |
3 | 07'33" | 00:18'32" |
4 | 06'21" | 00:24'53" |
5 | 06'55" | 00:31'48" |
6 | 06'30" | 00:38'18" |
7 | 06'42" | 00:45'00" |
8 | 06'21" | 00:51'21" |
9 | 07'29" | 00:58'50" |
10 | 05'42" | 01:04'32" |
10.5 | 05'08" | 01:06'51" |