10.2 km | 02:34:05 | 15:10/km日期: 2021-05-13 07:02 - 總爬升: 347 m - 平均心率: 94 - 卡路里: 419 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 14'06" / 14'06" / 14'03" / 29'22" / 14'05" / 16'03" / 20'23" / 13'31" / 16'42" / 17'45" / 02'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+00'33") | 1000 / 1000 |
2 | | 14'06" (+00'35") | 1000 / 2000 |
3 | | 14'02" (+00'31") | 1000 / 3000 |
4 | | 16'59" (+03'28") | 1000 / 4000 |
5 | | 14'04" (+00'33") | 1000 / 5000 |
6 | | 16'03" (+02'32") | 1000 / 6000 |
7 | | 20'22" (+06'51") | 1000 / 7000 |
8 | | 13'31" | 1000 / 8000 |
9 | | 16'41" (+03'10") | 1000 / 9000 |
10 | | 13'46" (+00'15") | 1000 / 10000 |
11 | | 02'23" | 157 / 10157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 174.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 14'06" | 00:28'12" |
3 | 14'03" | 00:42'15" |
4 | 29'22" | 01:11'37" |
5 | 14'05" | 01:25'42" |
6 | 16'03" | 01:41'45" |
7 | 20'23" | 02:02'08" |
8 | 13'31" | 02:15'39" |
9 | 16'42" | 02:32'21" |
10 | 17'45" | 02:50'06" |
10.2 | 02'26" | 02:50'29" |