20.5 km | 02:10:12 | 06:21/km日期: 2021-04-24 11:35 - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'06" / 00'05" / 00'08" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'02" / 00'07" / 00'02" / 00'02" / 00'02" / 00'07" / 00'03" / 00'02" / 00'02" / 00'04" / 00'03" / 00'02" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'04" / 00'05" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'01" / 00'03" / 00'05" / 00'02" / 00'06" / 00'07" / 00'04" / 00'01" / 00'04" / 00'06" / 00'04" / 00'02" / 00'07" / 00'07" / 00'06" / 00'05" / 00'01" / 00'07" / 00'07" / 00'05" / 00'01" / 00'06" / 00'06" / 00'04" / 00'02" / 00'07" / 00'07" / 00'06" / 00'08" / 00'06" / 00'07" / 00'01" / 00'01" / 00'04" / 00'08" / 00'06" / 00'06" / 00'06" / 03'04" / 06'26" / 06'30" / 06'31" / 06'33" / 06'38" / 06'22" / 06'17" / 06'10" / 06'44" / 06'01" / 06'14" / 06'24" / 05'52" / 06'02" / 05'59" / 06'40" / 06'42" / 06'51" / 06'06" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'26") | 1000 / 1000 |
2 | | 06'17" (+00'20") | 1000 / 2000 |
3 | | 06'26" (+00'29") | 1000 / 3000 |
4 | | 06'27" (+00'30") | 1000 / 4000 |
5 | | 06'46" (+00'49") | 1000 / 5000 |
6 | | 06'30" (+00'33") | 1000 / 6000 |
7 | | 06'22" (+00'25") | 1000 / 7000 |
8 | | 06'23" (+00'26") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 06'09" (+00'12") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 1000 / 11000 |
12 | | 06'09" (+00'12") | 1000 / 12000 |
13 | | 06'19" (+00'22") | 1000 / 13000 |
14 | | 05'59" (+00'02") | 1000 / 14000 |
15 | | 05'57" | 1000 / 15000 |
16 | | 06'09" (+00'12") | 1000 / 16000 |
17 | | 06'25" (+00'28") | 1000 / 17000 |
18 | | 06'42" (+00'45") | 735 / 17735 |
19 | | 06'38" (+00'41") | 1000 / 18735 |
20 | | 06'40" (+00'43") | 1000 / 19735 |
21 | | 06'37" (+00'40") | 739 / 20474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 94.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'01" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'01" | 00:00'11" |
8 | 00'02" | 00:00'13" |
9 | 00'01" | 00:00'14" |
10 | 00'06" | 00:00'20" |
11 | 00'05" | 00:00'25" |
12 | 00'08" | 00:00'33" |
13 | 00'07" | 00:00'40" |
14 | 00'04" | 00:00'44" |
15 | 00'04" | 00:00'48" |
16 | 00'04" | 00:00'52" |
17 | 00'04" | 00:00'56" |
18 | 00'02" | 00:00'58" |
19 | 00'07" | 00:01'05" |
20 | 00'02" | 00:01'07" |
21 | 00'02" | 00:01'09" |
22 | 00'02" | 00:01'11" |
23 | 00'07" | 00:01'18" |
24 | 00'03" | 00:01'21" |
25 | 00'02" | 00:01'23" |
26 | 00'02" | 00:01'25" |
27 | 00'04" | 00:01'29" |
28 | 00'03" | 00:01'32" |
29 | 00'02" | 00:01'34" |
30 | 00'04" | 00:01'38" |
31 | 00'03" | 00:01'41" |
32 | 00'01" | 00:01'42" |
33 | 00'02" | 00:01'44" |
34 | 00'02" | 00:01'46" |
35 | 00'02" | 00:01'48" |
36 | 00'03" | 00:01'51" |
37 | 00'01" | 00:01'52" |
38 | 00'01" | 00:01'53" |
39 | 00'02" | 00:01'55" |
40 | 00'03" | 00:01'58" |
41 | 00'03" | 00:02'01" |
42 | 00'03" | 00:02'04" |
43 | 00'01" | 00:02'05" |
44 | 00'03" | 00:02'08" |
45 | 00'04" | 00:02'12" |
46 | 00'05" | 00:02'17" |
47 | 00'01" | 00:02'18" |
48 | 00'01" | 00:02'19" |
49 | 00'02" | 00:02'21" |
50 | 00'02" | 00:02'23" |
51 | 00'02" | 00:02'25" |
52 | 00'01" | 00:02'26" |
53 | 00'01" | 00:02'27" |
54 | 00'02" | 00:02'29" |
55 | 00'02" | 00:02'31" |
56 | 00'05" | 00:02'36" |
57 | 00'01" | 00:02'37" |
58 | 00'03" | 00:02'40" |
59 | 00'05" | 00:02'45" |
60 | 00'02" | 00:02'47" |
61 | 00'06" | 00:02'53" |
62 | 00'07" | 00:03'00" |
63 | 00'04" | 00:03'04" |
64 | 00'01" | 00:03'05" |
65 | 00'04" | 00:03'09" |
66 | 00'06" | 00:03'15" |
67 | 00'04" | 00:03'19" |
68 | 00'02" | 00:03'21" |
69 | 00'07" | 00:03'28" |
70 | 00'07" | 00:03'35" |
71 | 00'06" | 00:03'41" |
72 | 00'05" | 00:03'46" |
73 | 00'01" | 00:03'47" |
74 | 00'07" | 00:03'54" |
75 | 00'07" | 00:04'01" |
76 | 00'05" | 00:04'06" |
77 | 00'01" | 00:04'07" |
78 | 00'06" | 00:04'13" |
79 | 00'06" | 00:04'19" |
80 | 00'04" | 00:04'23" |
81 | 00'02" | 00:04'25" |
82 | 00'07" | 00:04'32" |
83 | 00'07" | 00:04'39" |
84 | 00'06" | 00:04'45" |
85 | 00'08" | 00:04'53" |
86 | 00'06" | 00:04'59" |
87 | 00'07" | 00:05'06" |
88 | 00'01" | 00:05'07" |
89 | 00'01" | 00:05'08" |
90 | 00'04" | 00:05'12" |
91 | 00'08" | 00:05'20" |
92 | 00'06" | 00:05'26" |
93 | 00'06" | 00:05'32" |
94 | 00'06" | 00:05'38" |
95 | 03'04" | 00:08'42" |
96 | 06'26" | 00:15'08" |
97 | 06'30" | 00:21'38" |
98 | 06'31" | 00:28'09" |
99 | 06'33" | 00:34'42" |
100 | 06'38" | 00:41'20" |
101 | 06'22" | 00:47'42" |
102 | 06'17" | 00:53'59" |
103 | 06'10" | 01:00'09" |
104 | 06'44" | 01:06'53" |
105 | 06'01" | 01:12'54" |
106 | 06'14" | 01:19'08" |
107 | 06'24" | 01:25'32" |
108 | 05'52" | 01:31'24" |
109 | 06'02" | 01:37'26" |
110 | 05'59" | 01:43'25" |
111 | 06'40" | 01:50'05" |
112 | 06'42" | 01:56'47" |
113 | 06'51" | 02:03'38" |
114 | 06'06" | 02:09'44" |
20.5 | 00'00" | 02:11'12" |