20.7 km | 02:58:38 | 08:38/km日期: 2021-04-24 12:34 - 平均心率: 139 - 卡路里: 797 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 03'25" / 09'10" / 08'37" / 09'04" / 09'14" / 09'30" / 08'33" / 08'51" / 08'35" / 08'46" / 08'11" / 08'30" / 09'33" / 09'12" / 08'25" / 08'37" / 07'48" / 08'43" / 08'45" / 07'56" / 07'06" / 00'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+01'16") | 1000 / 1000 |
2 | | 08'36" (+00'51") | 1000 / 2000 |
3 | | 09'04" (+01'19") | 1000 / 3000 |
4 | | 09'11" (+01'26") | 1000 / 4000 |
5 | | 08'58" (+01'13") | 1000 / 5000 |
6 | | 09'07" (+01'22") | 1000 / 6000 |
7 | | 08'26" (+00'41") | 1000 / 7000 |
8 | | 08'53" (+01'08") | 1000 / 8000 |
9 | | 08'04" (+00'19") | 1000 / 9000 |
10 | | 09'10" (+01'25") | 1000 / 10000 |
11 | | 08'29" (+00'44") | 1000 / 11000 |
12 | | 09'10" (+01'25") | 1000 / 12000 |
13 | | 08'45" (+01'00") | 1000 / 13000 |
14 | | 08'56" (+01'11") | 1000 / 14000 |
15 | | 08'39" (+00'54") | 1000 / 15000 |
16 | | 08'17" (+00'32") | 1000 / 16000 |
17 | | 08'08" (+00'23") | 1000 / 17000 |
18 | | 08'19" (+00'34") | 1000 / 18000 |
19 | | 08'56" (+01'11") | 1000 / 19000 |
20 | | 07'45" | 1000 / 20000 |
21 | | 06'46" | 677 / 20677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 174.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 03'25" | 00:04'58" |
95 | 09'10" | 00:14'08" |
96 | 08'37" | 00:22'45" |
97 | 09'04" | 00:31'49" |
98 | 09'14" | 00:41'03" |
99 | 09'30" | 00:50'33" |
100 | 08'33" | 00:59'06" |
101 | 08'51" | 01:07'57" |
102 | 08'35" | 01:16'32" |
103 | 08'46" | 01:25'18" |
104 | 08'11" | 01:33'29" |
105 | 08'30" | 01:41'59" |
106 | 09'33" | 01:51'32" |
107 | 09'12" | 02:00'44" |
108 | 08'25" | 02:09'09" |
109 | 08'37" | 02:17'46" |
110 | 07'48" | 02:25'34" |
111 | 08'43" | 02:34'17" |
112 | 08'45" | 02:43'02" |
113 | 07'56" | 02:50'58" |
114 | 07'06" | 02:58'04" |
20.7 | 00'00" | 02:58'38" |