20.7 km | 02:27:37 | 07:08/km日期: 2021-04-24 12:34 - 總爬升: 454 m - 平均心率: 147 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'06" / 00'01" / 00'04" / 00'03" / 00'04" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'04" / 00'03" / 00'04" / 00'02" / 00'06" / 00'03" / 00'17" / 00'05" / 00'02" / 00'02" / 00'01" / 00'03" / 00'05" / 00'03" / 00'01" / 00'03" / 00'04" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'05" / 00'06" / 00'02" / 00'04" / 00'03" / 00'06" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'27" / 06'43" / 06'01" / 06'49" / 06'39" / 06'41" / 06'18" / 07'35" / 06'41" / 06'33" / 07'26" / 07'29" / 08'11" / 07'38" / 07'31" / 07'02" / 08'00" / 07'20" / 07'18" / 06'43" / 07'36" / 01'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'30") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'43" (+00'33") | 1000 / 3000 |
4 | | 06'32" (+00'22") | 1000 / 4000 |
5 | | 06'34" (+00'24") | 1000 / 5000 |
6 | | 06'31" (+00'21") | 1000 / 6000 |
7 | | 06'21" (+00'11") | 1000 / 7000 |
8 | | 07'34" (+01'24") | 1000 / 8000 |
9 | | 06'42" (+00'32") | 1000 / 9000 |
10 | | 06'55" (+00'45") | 1000 / 10000 |
11 | | 07'35" (+01'25") | 1000 / 11000 |
12 | | 07'12" (+01'02") | 1000 / 12000 |
13 | | 08'27" (+02'17") | 1000 / 13000 |
14 | | 07'10" (+01'00") | 1000 / 14000 |
15 | | 07'41" (+01'31") | 1000 / 15000 |
16 | | 07'37" (+01'27") | 1000 / 16000 |
17 | | 07'47" (+01'37") | 1000 / 17000 |
18 | | 06'54" (+00'44") | 1000 / 18000 |
19 | | 07'15" (+01'05") | 1000 / 19000 |
20 | | 06'34" (+00'24") | 1000 / 20000 |
21 | | 08'30" (+02'20") | 653 / 20653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 48.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'04" | 00:00'11" |
4 | 00'03" | 00:00'14" |
5 | 00'04" | 00:00'18" |
6 | 00'02" | 00:00'20" |
7 | 00'02" | 00:00'22" |
8 | 00'03" | 00:00'25" |
9 | 00'02" | 00:00'27" |
10 | 00'02" | 00:00'29" |
11 | 00'02" | 00:00'31" |
12 | 00'01" | 00:00'32" |
13 | 00'05" | 00:00'37" |
14 | 00'01" | 00:00'38" |
15 | 00'01" | 00:00'39" |
16 | 00'03" | 00:00'42" |
17 | 00'04" | 00:00'46" |
18 | 00'02" | 00:00'48" |
19 | 00'03" | 00:00'51" |
20 | 00'01" | 00:00'52" |
21 | 00'06" | 00:00'58" |
22 | 00'01" | 00:00'59" |
23 | 00'02" | 00:01'01" |
24 | 00'02" | 00:01'03" |
25 | 00'02" | 00:01'05" |
26 | 00'03" | 00:01'08" |
27 | 00'03" | 00:01'11" |
28 | 00'01" | 00:01'12" |
29 | 00'02" | 00:01'14" |
30 | 00'03" | 00:01'17" |
31 | 00'01" | 00:01'18" |
32 | 00'01" | 00:01'19" |
33 | 00'01" | 00:01'20" |
34 | 00'01" | 00:01'21" |
35 | 00'01" | 00:01'22" |
36 | 00'01" | 00:01'23" |
37 | 00'01" | 00:01'24" |
38 | 00'02" | 00:01'26" |
39 | 00'02" | 00:01'28" |
40 | 00'02" | 00:01'30" |
41 | 00'02" | 00:01'32" |
42 | 00'02" | 00:01'34" |
43 | 00'03" | 00:01'37" |
44 | 00'03" | 00:01'40" |
45 | 00'06" | 00:01'46" |
46 | 00'01" | 00:01'47" |
47 | 00'06" | 00:01'53" |
48 | 00'01" | 00:01'54" |
49 | 00'01" | 00:01'55" |
50 | 00'04" | 00:01'59" |
51 | 00'03" | 00:02'02" |
52 | 00'04" | 00:02'06" |
53 | 00'02" | 00:02'08" |
54 | 00'06" | 00:02'14" |
55 | 00'03" | 00:02'17" |
56 | 00'17" | 00:02'34" |
57 | 00'05" | 00:02'39" |
58 | 00'02" | 00:02'41" |
59 | 00'02" | 00:02'43" |
60 | 00'01" | 00:02'44" |
61 | 00'03" | 00:02'47" |
62 | 00'05" | 00:02'52" |
63 | 00'03" | 00:02'55" |
64 | 00'01" | 00:02'56" |
65 | 00'03" | 00:02'59" |
66 | 00'04" | 00:03'03" |
67 | 00'01" | 00:03'04" |
68 | 00'03" | 00:03'07" |
69 | 00'02" | 00:03'09" |
70 | 00'02" | 00:03'11" |
71 | 00'01" | 00:03'12" |
72 | 00'02" | 00:03'14" |
73 | 00'03" | 00:03'17" |
74 | 00'03" | 00:03'20" |
75 | 00'02" | 00:03'22" |
76 | 00'05" | 00:03'27" |
77 | 00'06" | 00:03'33" |
78 | 00'02" | 00:03'35" |
79 | 00'04" | 00:03'39" |
80 | 00'03" | 00:03'42" |
81 | 00'06" | 00:03'48" |
82 | 00'01" | 00:03'49" |
83 | 00'01" | 00:03'50" |
84 | 00'02" | 00:03'52" |
85 | 00'01" | 00:03'53" |
86 | 00'02" | 00:03'55" |
87 | 00'01" | 00:03'56" |
88 | 00'01" | 00:03'57" |
89 | 00'01" | 00:03'58" |
90 | 00'01" | 00:03'59" |
91 | 00'02" | 00:04'01" |
92 | 00'01" | 00:04'02" |
93 | 00'02" | 00:04'04" |
94 | 00'27" | 00:04'31" |
95 | 06'43" | 00:11'14" |
96 | 06'01" | 00:17'15" |
97 | 06'49" | 00:24'04" |
98 | 06'39" | 00:30'43" |
99 | 06'41" | 00:37'24" |
100 | 06'18" | 00:43'42" |
101 | 07'35" | 00:51'17" |
102 | 06'41" | 00:57'58" |
103 | 06'33" | 01:04'31" |
104 | 07'26" | 01:11'57" |
105 | 07'29" | 01:19'26" |
106 | 08'11" | 01:27'37" |
107 | 07'38" | 01:35'15" |
108 | 07'31" | 01:42'46" |
109 | 07'02" | 01:49'48" |
110 | 08'00" | 01:57'48" |
111 | 07'20" | 02:05'08" |
112 | 07'18" | 02:12'26" |
113 | 06'43" | 02:19'09" |
114 | 07'36" | 02:26'45" |
20.7 | 00'00" | 02:27'35" |