12.5 km | 01:16:18 | 06:05/km日期: 2015-02-05 16:44 - 地點: 輔仁大學校園 - 天氣: 陰轉雨 - 卡路里: 833 Cal - 溫度: 12°C - 濕度: 69%
Pace: 05'52" / 06'16" / 06'04" / 06'04" / 06'08" / 06'04" / 05'56" / 06'04" / 06'04" / 06'04" / 06'12" / 06'16" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'02") | 1000 / 1000 |
2 | | 06'11" (+00'12") | 1006 / 2006 |
3 | | 06'04" (+00'05") | 997 / 3003 |
4 | | 06'06" (+00'07") | 993 / 3996 |
5 | | 06'08" (+00'09") | 1008 / 5005 |
6 | | 06'04" (+00'05") | 1000 / 6005 |
7 | | 05'59" | 992 / 6997 |
8 | | 06'04" (+00'05") | 1006 / 8004 |
9 | | 06'03" (+00'04") | 1000 / 9005 |
10 | | 06'06" (+00'07") | 994 / 9999 |
11 | | 06'14" (+00'15") | 997 / 10996 |
12 | | 06'14" (+00'15") | 1000 / 11997 |
13 | | 06'05" (+00'06") | 493 / 12490 |
2月累積里程 :
64.43 km Saucony Kinvara 5 累積 :
1032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'16" | 00:12'08" |
3 | 06'04" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 06'08" | 00:30'24" |
6 | 06'04" | 00:36'28" |
7 | 05'56" | 00:42'24" |
8 | 06'04" | 00:48'28" |
9 | 06'04" | 00:54'32" |
10 | 06'04" | 01:00'36" |
11 | 06'12" | 01:06'48" |
12 | 06'16" | 01:13'04" |
12.5 | 06'14" | 01:16'08" |