14.7 km | 01:29:29 | 06:05/km日期: 2015-02-10 16:39 - 地點: 輔仁大學校園 - 天氣: 晴轉陰 - 卡路里: 978 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'40" / 05'56" / 06'00" / 06'00" / 06'00" / 06'00" / 06'12" / 06'00" / 06'08" / 06'08" / 06'12" / 06'12" / 06'00" / 06'28" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1002 / 1002 |
2 | | 05'55" (+00'11") | 1008 / 2011 |
3 | | 06'02" (+00'18") | 996 / 3007 |
4 | | 05'58" (+00'14") | 992 / 3999 |
5 | | 06'01" (+00'17") | 1008 / 5007 |
6 | | 06'03" (+00'19") | 991 / 5997 |
7 | | 06'11" (+00'27") | 1002 / 6999 |
8 | | 06'00" (+00'16") | 1000 / 8000 |
9 | | 06'12" (+00'28") | 1000 / 9001 |
10 | | 06'06" (+00'22") | 994 / 9995 |
11 | | 06'15" (+00'31") | 1002 / 10998 |
12 | | 06'09" (+00'25") | 1002 / 12001 |
13 | | 06'03" (+00'19") | 1000 / 13001 |
14 | | 06'28" (+00'44") | 999 / 14001 |
15 | | 06'34" (+00'50") | 647 / 14648 |
2月累積里程 :
64.43 km Saucony Kinvara 5 累積 :
1032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'56" | 00:11'36" |
3 | 06'00" | 00:17'36" |
4 | 06'00" | 00:23'36" |
5 | 06'00" | 00:29'36" |
6 | 06'00" | 00:35'36" |
7 | 06'12" | 00:41'48" |
8 | 06'00" | 00:47'48" |
9 | 06'08" | 00:53'56" |
10 | 06'08" | 01:00'04" |
11 | 06'12" | 01:06'16" |
12 | 06'12" | 01:12'28" |
13 | 06'00" | 01:18'28" |
14 | 06'28" | 01:24'56" |
14.6 | 06'47" | 01:29'20" |