12.5 km | 01:18:21 | 06:14/km日期: 2015-01-26 16:49 - 地點: 輔仁大學 - 天氣: 陰轉雨 - 卡路里: 835 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'52" / 06'08" / 06'20" / 06'16" / 06'28" / 06'16" / 06'20" / 06'12" / 06'20" / 06'04" / 06'12" / 06'24" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1008 / 1008 |
2 | | 06'13" (+00'22") | 991 / 1999 |
3 | | 06'18" (+00'27") | 1008 / 3008 |
4 | | 06'18" (+00'27") | 993 / 4001 |
5 | | 06'28" (+00'37") | 998 / 4999 |
6 | | 06'18" (+00'27") | 998 / 5997 |
7 | | 06'19" (+00'28") | 1010 / 7007 |
8 | | 06'11" (+00'20") | 998 / 8005 |
9 | | 06'18" (+00'27") | 994 / 8999 |
10 | | 06'08" (+00'17") | 999 / 9998 |
11 | | 06'13" (+00'22") | 1000 / 10998 |
12 | | 06'21" (+00'30") | 1002 / 12001 |
13 | | 06'19" (+00'28") | 525 / 12526 |
1月累積里程 :
101.70 km Saucony Kinvara 5 累積 :
1032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'08" | 00:12'00" |
3 | 06'20" | 00:18'20" |
4 | 06'16" | 00:24'36" |
5 | 06'28" | 00:31'04" |
6 | 06'16" | 00:37'20" |
7 | 06'20" | 00:43'40" |
8 | 06'12" | 00:49'52" |
9 | 06'20" | 00:56'12" |
10 | 06'04" | 01:02'16" |
11 | 06'12" | 01:08'28" |
12 | 06'24" | 01:14'52" |
12.5 | 06'20" | 01:18'12" |