15.4 km | 01:43:27 | 06:42/km日期: 2015-02-05 17:09 - 總爬升: 203 m - 卡路里: 1110 Cal - 溫度: 12°C - 濕度: 68%
Pace: 05'40" / 06'08" / 06'32" / 06'20" / 07'44" / 08'04" / 07'36" / 07'28" / 07'12" / 09'24" / 06'52" / 06'04" / 07'08" / 05'28" / 05'00" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1006 / 1006 |
2 | | 06'12" (+01'08") | 994 / 2000 |
3 | | 06'32" (+01'28") | 1008 / 3009 |
4 | | 06'19" (+01'15") | 991 / 4000 |
5 | | 07'48" (+02'44") | 999 / 4999 |
6 | | 08'02" (+02'58") | 1004 / 6003 |
7 | | 07'35" (+02'31") | 997 / 7000 |
8 | | 07'26" (+02'22") | 1002 / 8003 |
9 | | 07'10" (+02'06") | 1000 / 9004 |
10 | | 08'16" (+03'12") | 994 / 9998 |
11 | | 06'49" (+01'45") | 1006 / 11004 |
12 | | 06'06" (+01'02") | 993 / 11998 |
13 | | 06'39" (+01'35") | 1002 / 13001 |
14 | | 05'27" (+00'23") | 1000 / 14001 |
15 | | 05'04" | 998 / 14999 |
16 | | 05'12" (+00'08") | 301 / 15300 |
17 | | 06'46" (+01'42") | 96 / 15396 |
2月累積里程 :
309.44 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'08" | 00:11'48" |
3 | 06'32" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 07'44" | 00:32'24" |
6 | 08'04" | 00:40'28" |
7 | 07'36" | 00:48'04" |
8 | 07'28" | 00:55'32" |
9 | 07'12" | 01:02'44" |
10 | 09'24" | 01:12'08" |
11 | 06'52" | 01:19'00" |
12 | 06'04" | 01:25'04" |
13 | 07'08" | 01:32'12" |
14 | 05'28" | 01:37'40" |
15 | 05'00" | 01:42'40" |
15.4 | 06'22" | 01:45'12" |