17.1 km | 01:47:46 | 06:17/km日期: 2015-02-07 16:12 - 總爬升: 145 m - 卡路里: 1234 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'20" / 04'56" / 06'16" / 06'40" / 07'08" / 06'16" / 06'36" / 06'40" / 06'28" / 06'20" / 06'28" / 06'40" / 06'20" / 06'24" / 07'44" / 06'08" / 05'24" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'28") | 1002 / 1002 |
2 | | 04'55" | 1002 / 2005 |
3 | | 06'16" (+01'21") | 998 / 3003 |
4 | | 06'43" (+01'48") | 1002 / 4005 |
5 | | 07'06" (+02'11") | 1004 / 5010 |
6 | | 06'16" (+01'21") | 995 / 6005 |
7 | | 06'36" (+01'41") | 1000 / 7007 |
8 | | 06'41" (+01'46") | 996 / 8003 |
9 | | 06'30" (+01'35") | 993 / 8996 |
10 | | 06'17" (+01'22") | 1006 / 10003 |
11 | | 06'25" (+01'30") | 996 / 10999 |
12 | | 06'46" (+01'51") | 1004 / 12003 |
13 | | 06'27" (+01'32") | 992 / 12995 |
14 | | 06'20" (+01'25") | 1008 / 14003 |
15 | | 06'46" (+01'51") | 996 / 14999 |
16 | | 06'05" (+01'10") | 995 / 15994 |
17 | | 05'26" (+00'31") | 1004 / 16998 |
18 | | 06'02" (+01'07") | 102 / 17100 |
19 | | 12'30" (+07'35") | 4 / 17104 |
2月累積里程 :
309.44 km Adidas Adizero Ace 4 累積 :
981.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'56" | 00:10'16" |
3 | 06'16" | 00:16'32" |
4 | 06'40" | 00:23'12" |
5 | 07'08" | 00:30'20" |
6 | 06'16" | 00:36'36" |
7 | 06'36" | 00:43'12" |
8 | 06'40" | 00:49'52" |
9 | 06'28" | 00:56'20" |
10 | 06'20" | 01:02'40" |
11 | 06'28" | 01:09'08" |
12 | 06'40" | 01:15'48" |
13 | 06'20" | 01:22'08" |
14 | 06'24" | 01:28'32" |
15 | 07'44" | 01:36'16" |
16 | 06'08" | 01:42'24" |
17 | 05'24" | 01:47'48" |
17.1 | 07'41" | 01:48'36" |