17.1 km | 01:52:52 | 06:36/km日期: 2015-02-04 17:07 - 總爬升: 192 m - 卡路里: 1229 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'40" / 05'40" / 05'36" / 05'44" / 06'00" / 10'56" / 08'00" / 07'52" / 07'32" / 08'04" / 06'04" / 05'52" / 06'32" / 10'56" / 07'08" / 06'28" / 05'20" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1002 / 1002 |
2 | | 05'38" (+00'16") | 1000 / 2001 |
3 | | 05'37" (+00'15") | 1006 / 3008 |
4 | | 05'43" (+00'21") | 990 / 3998 |
5 | | 06'00" (+00'38") | 1000 / 4999 |
6 | | 08'17" (+02'55") | 1006 / 6005 |
7 | | 08'01" (+02'39") | 996 / 7000 |
8 | | 07'47" (+02'25") | 996 / 7997 |
9 | | 07'20" (+01'58") | 1004 / 9001 |
10 | | 07'13" (+01'51") | 995 / 9995 |
11 | | 06'06" (+00'44") | 1004 / 10999 |
12 | | 06'01" (+00'39") | 995 / 11994 |
13 | | 06'23" (+01'01") | 1002 / 12996 |
14 | | 07'50" (+02'28") | 998 / 13994 |
15 | | 07'07" (+01'45") | 1004 / 14999 |
16 | | 06'10" (+00'48") | 995 / 15994 |
17 | | 05'22" | 1014 / 17008 |
18 | | 04'23" | 76 / 17084 |
2月累積里程 : 309.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'40" | 00:11'20" |
3 | 05'36" | 00:16'56" |
4 | 05'44" | 00:22'40" |
5 | 06'00" | 00:28'40" |
6 | 10'56" | 00:39'36" |
7 | 08'00" | 00:47'36" |
8 | 07'52" | 00:55'28" |
9 | 07'32" | 01:03'00" |
10 | 08'04" | 01:11'04" |
11 | 06'04" | 01:17'08" |
12 | 05'52" | 01:23'00" |
13 | 06'32" | 01:29'32" |
14 | 10'56" | 01:40'28" |
15 | 07'08" | 01:47'36" |
16 | 06'28" | 01:54'04" |
17 | 05'20" | 01:59'24" |
17.1 | 03'08" | 01:59'40" |