12.6 km | 01:12:42 | 05:47/km日期: 2021-03-30 05:12 - 總爬升: 230 m - 地點: 工業區~東海大學 - 天氣: 涼 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'51" / 06'32" / 06'22" / 06'11" / 05'52" / 05'36" / 05'24" / 05'13" / 04'51" / 05'12" / 05'38" / 05'52" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'00") | 1000 / 1000 |
2 | | 06'29" (+01'39") | 1000 / 2000 |
3 | | 06'22" (+01'32") | 1000 / 3000 |
4 | | 06'10" (+01'20") | 1000 / 4000 |
5 | | 05'52" (+01'02") | 1000 / 5000 |
6 | | 05'36" (+00'46") | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 05'13" (+00'23") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 05'11" (+00'21") | 1000 / 10000 |
11 | | 05'38" (+00'48") | 1000 / 11000 |
12 | | 05'51" (+01'01") | 1000 / 12000 |
13 | | 05'43" (+00'53") | 556 / 12556 |
台中趙慶忠