21.0 km | 01:57:38 | 05:35/km日期: 2021-03-30 17:59 - 總爬升: 313 m - 地點: 東海大學 - 天氣: 涼有點熱 - 平均心率: 144 - 卡路里: 1143 Cal - 平均步頻: 180 - PM2.5: 良好(25)
Pace: 06'24" / 05'40" / 05'26" / 05'31" / 05'27" / 19'27" / 05'30" / 05'34" / 05'33" / 05'52" / 05'34" / 05'29" / 05'26" / 05'26" / 05'31" / 05'22" / 05'34" / 05'21" / 05'28" / 05'37" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'04") | 1000 / 1000 |
2 | | 05'39" (+00'19") | 1000 / 2000 |
3 | | 05'25" (+00'05") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'27" (+00'07") | 1000 / 5000 |
6 | | 06'00" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 05'52" (+00'32") | 1000 / 10000 |
11 | | 05'34" (+00'14") | 1000 / 11000 |
12 | | 05'28" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+00'05") | 1000 / 13000 |
14 | | 05'25" (+00'05") | 1000 / 14000 |
15 | | 05'31" (+00'11") | 1000 / 15000 |
16 | | 05'21" (+00'01") | 1000 / 16000 |
17 | | 05'34" (+00'14") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'28" (+00'08") | 1000 / 19000 |
20 | | 05'37" (+00'17") | 1000 / 20000 |
21 | | 05'46" (+00'26") | 1000 / 21000 |
22 | | 05'23" (+00'03") | 17 / 21017 |
台中趙慶忠