26.5 km | 05:10:49 | 11:43/km日期: 2021-03-28 08:00 - 總爬升: 678 m - 平均心率: 167 - 卡路里: 3095 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'07" / 07'43" / 09'58" / 14'34" / 09'41" / 09'35" / 11'43" / 11'30" / 10'35" / 08'50" / 08'43" / 12'41" / 18'55" / 11'34" / 09'03" / 14'54" / 13'15" / 11'01" / 11'53" / 18'00" / 16'24" / 14'17" / 10'39" / 09'08" / 13'09" / 11'10" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 07'43" (+00'37") | 1000 / 2000 |
| 3 | | 09'57" (+02'51") | 1000 / 3000 |
| 4 | | 14'34" (+07'28") | 1000 / 4000 |
| 5 | | 09'41" (+02'35") | 1000 / 5000 |
| 6 | | 09'34" (+02'28") | 1000 / 6000 |
| 7 | | 11'43" (+04'37") | 1000 / 7000 |
| 8 | | 11'29" (+04'23") | 1000 / 8000 |
| 9 | | 10'34" (+03'28") | 1000 / 9000 |
| 10 | | 08'49" (+01'43") | 1000 / 10000 |
| 11 | | 08'43" (+01'37") | 1000 / 11000 |
| 12 | | 12'41" (+05'35") | 1000 / 12000 |
| 13 | | 18'55" (+11'49") | 1000 / 13000 |
| 14 | | 11'33" (+04'27") | 1000 / 14000 |
| 15 | | 09'03" (+01'57") | 1000 / 15000 |
| 16 | | 14'53" (+07'47") | 1000 / 16000 |
| 17 | | 13'15" (+06'09") | 1000 / 17000 |
| 18 | | 11'00" (+03'54") | 1000 / 18000 |
| 19 | | 11'53" (+04'47") | 1000 / 19000 |
| 20 | | 18'00" (+10'54") | 1000 / 20000 |
| 21 | | 16'24" (+09'18") | 1000 / 21000 |
| 22 | | 14'16" (+07'10") | 1000 / 22000 |
| 23 | | 10'39" (+03'33") | 1000 / 23000 |
| 24 | | 09'08" (+02'02") | 1000 / 24000 |
| 25 | | 13'08" (+06'02") | 1000 / 25000 |
| 26 | | 11'09" (+04'03") | 1000 / 26000 |
| 27 | | 09'14" (+02'08") | 520 / 26520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'43" | 00:14'50" |
| 3 | 09'58" | 00:24'48" |
| 4 | 14'34" | 00:39'22" |
| 5 | 09'41" | 00:49'03" |
| 6 | 09'35" | 00:58'38" |
| 7 | 11'43" | 01:10'21" |
| 8 | 11'30" | 01:21'51" |
| 9 | 10'35" | 01:32'26" |
| 10 | 08'50" | 01:41'16" |
| 11 | 08'43" | 01:49'59" |
| 12 | 12'41" | 02:02'40" |
| 13 | 18'55" | 02:21'35" |
| 14 | 11'34" | 02:33'09" |
| 15 | 09'03" | 02:42'12" |
| 16 | 14'54" | 02:57'06" |
| 17 | 13'15" | 03:10'21" |
| 18 | 11'01" | 03:21'22" |
| 19 | 11'53" | 03:33'15" |
| 20 | 18'00" | 03:51'15" |
| 21 | 16'24" | 04:07'39" |
| 22 | 14'17" | 04:21'56" |
| 23 | 10'39" | 04:32'35" |
| 24 | 09'08" | 04:41'43" |
| 25 | 13'09" | 04:54'52" |
| 26 | 11'10" | 05:06'02" |
| 26.5 | 09'13" | 05:10'50" |
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