31.2 km | 04:44:31 | 09:06/km日期: 2021-04-10 03:00 - 總爬升: 485 m - 平均心率: 163 - 卡路里: 2599 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 76%
Pace: 06'44" / 06'41" / 06'30" / 06'47" / 06'10" / 06'45" / 06'28" / 06'33" / 06'30" / 08'09" / 11'18" / 06'44" / 08'19" / 06'55" / 06'47" / 08'21" / 09'00" / 09'22" / 09'50" / 09'51" / 13'31" / 08'43" / 08'15" / 09'27" / 07'37" / 07'57" / 12'35" / 09'48" / 10'18" / 15'20" / 17'29" / 39'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'33") | 1000 / 1000 |
2 | | 06'41" (+00'31") | 1000 / 2000 |
3 | | 06'29" (+00'19") | 1000 / 3000 |
4 | | 06'46" (+00'36") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'45" (+00'35") | 1000 / 6000 |
7 | | 06'28" (+00'18") | 1000 / 7000 |
8 | | 06'32" (+00'22") | 1000 / 8000 |
9 | | 06'30" (+00'20") | 1000 / 9000 |
10 | | 08'08" (+01'58") | 1000 / 10000 |
11 | | 11'17" (+05'07") | 1000 / 11000 |
12 | | 06'44" (+00'34") | 1000 / 12000 |
13 | | 08'18" (+02'08") | 1000 / 13000 |
14 | | 06'55" (+00'45") | 1000 / 14000 |
15 | | 06'46" (+00'36") | 1000 / 15000 |
16 | | 08'21" (+02'11") | 1000 / 16000 |
17 | | 09'00" (+02'50") | 1000 / 17000 |
18 | | 09'22" (+03'12") | 1000 / 18000 |
19 | | 09'50" (+03'40") | 1000 / 19000 |
20 | | 09'51" (+03'41") | 1000 / 20000 |
21 | | 13'30" (+07'20") | 1000 / 21000 |
22 | | 08'43" (+02'33") | 1000 / 22000 |
23 | | 08'14" (+02'04") | 1000 / 23000 |
24 | | 09'27" (+03'17") | 1000 / 24000 |
25 | | 07'36" (+01'26") | 1000 / 25000 |
26 | | 07'56" (+01'46") | 1000 / 26000 |
27 | | 12'35" (+06'25") | 1000 / 27000 |
28 | | 09'48" (+03'38") | 1000 / 28000 |
29 | | 10'17" (+04'07") | 1000 / 29000 |
30 | | 15'20" (+09'10") | 1000 / 30000 |
31 | | 17'29" (+11'19") | 1000 / 31000 |
32 | | 39'19" (+33'09") | 248 / 31248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'41" | 00:13'25" |
3 | 06'30" | 00:19'55" |
4 | 06'47" | 00:26'42" |
5 | 06'10" | 00:32'52" |
6 | 06'45" | 00:39'37" |
7 | 06'28" | 00:46'05" |
8 | 06'33" | 00:52'38" |
9 | 06'30" | 00:59'08" |
10 | 08'09" | 01:07'17" |
11 | 11'18" | 01:18'35" |
12 | 06'44" | 01:25'19" |
13 | 08'19" | 01:33'38" |
14 | 06'55" | 01:40'33" |
15 | 06'47" | 01:47'20" |
16 | 08'21" | 01:55'41" |
17 | 09'00" | 02:04'41" |
18 | 09'22" | 02:14'03" |
19 | 09'50" | 02:23'53" |
20 | 09'51" | 02:33'44" |
21 | 13'31" | 02:47'15" |
22 | 08'43" | 02:55'58" |
23 | 08'15" | 03:04'13" |
24 | 09'27" | 03:13'40" |
25 | 07'37" | 03:21'17" |
26 | 07'57" | 03:29'14" |
27 | 12'35" | 03:41'49" |
28 | 09'48" | 03:51'37" |
29 | 10'18" | 04:01'55" |
30 | 15'20" | 04:17'15" |
31 | 17'29" | 04:34'44" |
31.2 | 39'21" | 04:44'31" |