| 賽前宣言: 加油 賽後評分: 停車位太少。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
3月累積里程 : 84.61 km  Asics 藍白虎走 累積 : 770.9 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'00" | 00:13'47" | | 3 | 07'11" | 00:20'58" | | 4 | 07'15" | 00:28'13" | | 5 | 06'53" | 00:35'06" | | 6 | 06'52" | 00:41'58" | | 7 | 07'20" | 00:49'18" | | 8 | 07'34" | 00:56'52" | | 9 | 08'15" | 01:05'07" | | 10 | 08'16" | 01:13'23" | | 11 | 07'17" | 01:20'40" | | 12 | 07'13" | 01:27'53" | | 13 | 07'42" | 01:35'35" | | 14 | 10'12" | 01:45'47" | | 15 | 11'10" | 01:56'57" | | 16 | 09'24" | 02:06'21" | | 17 | 09'49" | 02:16'10" | | 18 | 07'45" | 02:23'55" | | 19 | 08'25" | 02:32'20" | | 20 | 08'00" | 02:40'20" | | 21 | 09'43" | 02:50'03" | | 22 | 07'27" | 02:57'30" | | 23 | 09'12" | 03:06'42" | | 24 | 11'13" | 03:17'55" | | 25 | 10'50" | 03:28'45" | | 26 | 09'43" | 03:38'28" | | 27 | 08'26" | 03:46'54" | | 28 | 09'32" | 03:56'26" | | 29 | 09'29" | 04:05'55" | | 30 | 09'36" | 04:15'31" | | 31 | 10'27" | 04:25'58" | | 32 | 09'46" | 04:35'44" | | 33 | 10'21" | 04:46'05" | | 34 | 09'22" | 04:55'27" | | 35 | 10'24" | 05:05'51" | | 36 | 11'07" | 05:16'58" | | 37 | 09'48" | 05:26'46" | | 38 | 09'26" | 05:36'12" | | 39 | 10'37" | 05:46'49" | | 40 | 08'47" | 05:55'36" | | 41 | 09'22" | 06:04'58" | | 42 | 09'40" | 06:14'38" | | 42.6 | 08'20" | 06:19'15" |
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