9.3 km | 00:49:19 | 05:18/km日期: 2021-03-28 07:00 - 平均心率: 148 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 普通(36)
Pace: 05'17" / 05'00" / 05'08" / 05'24" / 05'22" / 05'20" / 05'13" / 05'03" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 670 / 5670 |
| 7 | | 04'57" | 1000 / 6670 |
| 8 | | 05'19" (+00'22") | 1000 / 7670 |
| 9 | | 05'12" (+00'15") | 1000 / 8670 |
| 10 | | 06'06" (+01'09") | 626 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'24" | 00:20'49" |
| 5 | 05'22" | 00:26'11" |
| 6 | 05'20" | 00:31'31" |
| 7 | 05'13" | 00:36'44" |
| 8 | 05'03" | 00:41'47" |
| 9 | 05'46" | 00:47'33" |
| 9.3 | 06'00" | 00:49'20" |
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