10.1 km | 00:50:49 | 05:00/km日期: 2015-01-28 22:01 - 地點: 板二 - 天氣: 15度 - 卡路里: 612 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'41" / 05'08" / 04'38" / 04'37" / 04'50" / 05'35" / 04'59" / 04'55" / 05'11" / 04'42" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'04") | 1000 / 1000 |
2 | | 05'07" (+00'30") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'50" (+00'13") | 1000 / 5000 |
6 | | 05'16" (+00'39") | 1000 / 6000 |
7 | | 04'59" (+00'22") | 1000 / 7000 |
8 | | 04'54" (+00'17") | 1000 / 8000 |
9 | | 05'10" (+00'33") | 1000 / 9000 |
10 | | 04'42" (+00'05") | 1000 / 10000 |
11 | | 05'57" (+01'20") | 143 / 10143 |
鎮西堡後小鐵了2天,今天就來恢復跑一下,看看腳的狀況如何,感覺還是鐵鐵的FU
1月累積里程 :
249.20 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'08" | 00:10'49" |
3 | 04'38" | 00:15'27" |
4 | 04'37" | 00:20'04" |
5 | 04'50" | 00:24'54" |
6 | 05'35" | 00:30'29" |
7 | 04'59" | 00:35'28" |
8 | 04'55" | 00:40'23" |
9 | 05'11" | 00:45'34" |
10 | 04'42" | 00:50'16" |
10.1 | 06'23" | 00:51'11" |