10.1 km | 00:47:13 | 04:41/km日期: 2015-01-30 20:08 - 地點: 板二 - 卡路里: 607 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'57" / 05'11" / 05'11" / 04'25" / 04'22" / 04'38" / 04'30" / 04'37" / 04'24" / 04'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'46") | 1000 / 1000 |
2 | | 05'10" (+01'00") | 1000 / 2000 |
3 | | 04'37" (+00'27") | 1000 / 3000 |
4 | | 04'24" (+00'14") | 1000 / 4000 |
5 | | 04'22" (+00'12") | 1000 / 5000 |
6 | | 04'37" (+00'27") | 1000 / 6000 |
7 | | 04'30" (+00'20") | 1000 / 7000 |
8 | | 04'36" (+00'26") | 1000 / 8000 |
9 | | 04'23" (+00'13") | 1000 / 9000 |
10 | | 04'10" | 1000 / 10000 |
11 | | 05'37" (+01'27") | 70 / 10070 |
1月累積里程 :
249.20 km ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'11" | 00:11'08" |
3 | 05'11" | 00:16'19" |
4 | 04'25" | 00:20'44" |
5 | 04'22" | 00:25'06" |
6 | 04'38" | 00:29'44" |
7 | 04'30" | 00:34'14" |
8 | 04'37" | 00:38'51" |
9 | 04'24" | 00:43'15" |
10 | 04'10" | 00:47'25" |
10.1 | 05'41" | 00:47'49" |