21.3 km | 03:03:24 | 08:37/km日期: 2021-03-14 05:40 - 總爬升: 399 m - 平均心率: 154 - 卡路里: 1863 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 08'01" / 08'11" / 08'46" / 07'57" / 11'16" / 08'01" / 08'28" / 10'52" / 08'25" / 16'36" / 27'04" / 07'02" / 06'16" / 06'23" / 10'49" / 12'40" / 07'18" / 15'37" / 09'40" / 07'11" / 12'06" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'45") | 1000 / 1000 |
2 | | 08'10" (+01'54") | 1000 / 2000 |
3 | | 08'46" (+02'30") | 1000 / 3000 |
4 | | 07'57" (+01'41") | 1000 / 4000 |
5 | | 09'02" (+02'46") | 1000 / 5000 |
6 | | 08'00" (+01'44") | 1000 / 6000 |
7 | | 08'27" (+02'11") | 1000 / 7000 |
8 | | 10'52" (+04'36") | 1000 / 8000 |
9 | | 08'25" (+02'09") | 1000 / 9000 |
10 | | 09'41" (+03'25") | 1000 / 10001 |
11 | | 10'53" (+04'37") | 1000 / 11001 |
12 | | 07'01" (+00'45") | 1000 / 12001 |
13 | | 06'16" | 1000 / 13001 |
14 | | 06'23" (+00'07") | 1000 / 14001 |
15 | | 08'11" (+01'55") | 1000 / 15001 |
16 | | 12'40" (+06'24") | 1000 / 16001 |
17 | | 07'17" (+01'01") | 1000 / 17001 |
18 | | 12'09" (+05'53") | 1000 / 18001 |
19 | | 07'25" (+01'09") | 1000 / 19001 |
20 | | 07'10" (+00'54") | 1000 / 20002 |
21 | | 08'36" (+02'20") | 1000 / 21002 |
22 | | 06'44" (+00'28") | 278 / 21280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 177.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'11" | 00:16'12" |
3 | 08'46" | 00:24'58" |
4 | 07'57" | 00:32'55" |
5 | 11'16" | 00:44'11" |
6 | 08'01" | 00:52'12" |
7 | 08'28" | 01:00'40" |
8 | 10'52" | 01:11'32" |
9 | 08'25" | 01:19'57" |
10 | 16'36" | 01:36'33" |
11 | 27'04" | 02:03'37" |
12 | 07'02" | 02:10'39" |
13 | 06'16" | 02:16'55" |
14 | 06'23" | 02:23'18" |
15 | 10'49" | 02:34'07" |
16 | 12'40" | 02:46'47" |
17 | 07'18" | 02:54'05" |
18 | 15'37" | 03:09'42" |
19 | 09'40" | 03:19'22" |
20 | 07'11" | 03:26'33" |
21 | 12'06" | 03:38'39" |
21.3 | 06'42" | 03:40'32" |