21.5 km | 03:09:10 | 08:47/km日期: 2021-03-14 06:37 - 總爬升: 501 m - 平均心率: 145 - 卡路里: 1375 Cal - 總步數: 26766 - 平均步頻: 141 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 08'48" / 06'40" / 07'02" / 07'26" / 06'26" / 10'56" / 06'26" / 06'50" / 14'40" / 07'11" / 14'52" / 09'00" / 05'38" / 05'34" / 05'13" / 22'15" / 06'59" / 06'24" / 14'17" / 05'37" / 05'50" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+03'13") | 1001 / 1001 | 153 / 73 |
2 | | 06'51" (+01'14") | 1000 / 2001 | 174 / 83 |
3 | | 07'04" (+01'27") | 1000 / 3001 | 165 / 85 |
4 | | 07'27" (+01'50") | 1000 / 4002 | 166 / 80 |
5 | | 06'32" (+00'55") | 1001 / 5003 | 173 / 87 |
6 | | 11'01" (+05'24") | 1001 / 6004 | 117 / 77 |
7 | | 06'33" (+00'56") | 1001 / 7006 | 176 / 86 |
8 | | 06'59" (+01'22") | 1000 / 8006 | 173 / 82 |
9 | | 14'46" (+09'09") | 1001 / 9007 | 109 / 62 |
10 | | 07'14" (+01'37") | 1002 / 10010 | 174 / 79 |
11 | | 15'23" (+09'46") | 1001 / 11011 | 117 / 55 |
12 | | 08'33" (+02'56") | 1000 / 12012 | 145 / 80 |
13 | | 05'37" | 1002 / 13014 | 177 / 100 |
14 | | 05'37" | 1000 / 14014 | 175 / 101 |
15 | | 11'19" (+05'42") | 1000 / 15014 | 105 / 83 |
16 | | 17'05" (+11'28") | 1000 / 16014 | 88 / 65 |
17 | | 06'27" (+00'50") | 1000 / 17014 | 174 / 88 |
18 | | 11'20" (+05'43") | 1000 / 18015 | 121 / 72 |
19 | | 09'27" (+03'50") | 1001 / 19016 | 124 / 85 |
20 | | 05'44" (+00'07") | 1000 / 20017 | 180 / 96 |
21 | | 06'05" (+00'28") | 1000 / 21018 | 180 / 91 |
22 | | 05'46" (+00'09") | 502 / 21520 | 177 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 47.94 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'40" | 00:15'28" |
3 | 07'02" | 00:22'30" |
4 | 07'26" | 00:29'56" |
5 | 06'26" | 00:36'22" |
6 | 10'56" | 00:47'18" |
7 | 06'26" | 00:53'44" |
8 | 06'50" | 01:00'34" |
9 | 14'40" | 01:15'14" |
10 | 07'11" | 01:22'25" |
11 | 14'52" | 01:37'17" |
12 | 09'00" | 01:46'17" |
13 | 05'38" | 01:51'55" |
14 | 05'34" | 01:57'29" |
15 | 05'13" | 02:02'42" |
16 | 22'15" | 02:24'57" |
17 | 06'59" | 02:31'56" |
18 | 06'24" | 02:38'20" |
19 | 14'17" | 02:52'37" |
20 | 05'37" | 02:58'14" |
21 | 05'50" | 03:04'04" |
21.5 | 09'46" | 03:09'10" |