22.0 km | 03:09:33 | 08:35/km日期: 2021-03-14 06:35 - 總爬升: 499 m - 平均心率: 154 - 卡路里: 1111 Cal - 總步數: 23586 - 平均步頻: 124 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 09'27" / 06'58" / 06'58" / 07'17" / 06'45" / 10'42" / 06'21" / 06'48" / 14'37" / 06'42" / 14'59" / 09'27" / 05'43" / 05'32" / 05'05" / 20'48" / 07'02" / 06'01" / 11'36" / 07'30" / 05'23" / 05'20" / 55'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'34" (+04'35") | 1001 / 1001 | 133 / 78 |
2 | | 07'02" (+02'03") | 1001 / 2003 | 142 / 99 |
3 | | 07'01" (+02'02") | 1000 / 3003 | 152 / 93 |
4 | | 07'24" (+02'25") | 1001 / 4005 | 138 / 97 |
5 | | 06'47" (+01'48") | 1001 / 5006 | 152 / 96 |
6 | | 10'49" (+05'50") | 1002 / 6009 | 105 / 87 |
7 | | 06'29" (+01'30") | 1001 / 7010 | 154 / 99 |
8 | | 06'56" (+01'57") | 1002 / 8013 | 139 / 103 |
9 | | 14'40" (+09'41") | 1000 / 9013 | 84 / 80 |
10 | | 06'58" (+01'59") | 1002 / 10015 | 135 / 105 |
11 | | 15'14" (+10'15") | 1000 / 11015 | 66 / 98 |
12 | | 09'05" (+04'06") | 1000 / 12016 | 122 / 89 |
13 | | 05'44" (+00'45") | 1002 / 13018 | 173 / 100 |
14 | | 05'35" (+00'36") | 1003 / 14021 | 175 / 101 |
15 | | 04'59" | 1000 / 15022 | 178 / 111 |
16 | | 21'30" (+16'31") | 1001 / 16023 | 75 / 61 |
17 | | 06'59" (+02'00") | 1001 / 17025 | 167 / 85 |
18 | | 06'08" (+01'09") | 1000 / 18025 | 166 / 97 |
19 | | 10'59" (+06'00") | 1002 / 19028 | 103 / 88 |
20 | | 08'06" (+03'07") | 1000 / 20029 | 104 / 118 |
21 | | 05'33" (+00'34") | 1002 / 21031 | 184 / 97 |
22 | | 05'23" (+00'24") | 1002 / 22034 | 183 / 101 |
23 | | 14'09" (+09'10") | 10 / 22045 | 146 / 48 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 116.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'58" | 00:16'25" |
3 | 06'58" | 00:23'23" |
4 | 07'17" | 00:30'40" |
5 | 06'45" | 00:37'25" |
6 | 10'42" | 00:48'07" |
7 | 06'21" | 00:54'28" |
8 | 06'48" | 01:01'16" |
9 | 14'37" | 01:15'53" |
10 | 06'42" | 01:22'35" |
11 | 14'59" | 01:37'34" |
12 | 09'27" | 01:47'01" |
13 | 05'43" | 01:52'44" |
14 | 05'32" | 01:58'16" |
15 | 05'05" | 02:03'21" |
16 | 20'48" | 02:24'09" |
17 | 07'02" | 02:31'11" |
18 | 06'01" | 02:37'12" |
19 | 11'36" | 02:48'48" |
20 | 07'30" | 02:56'18" |
21 | 05'23" | 03:01'41" |
22 | 05'20" | 03:07'01" |
22.0 | 54'50" | 03:09'33" |