15.0 km | 01:08:27 | 04:33/km日期: 2015-01-19 20:52 - 地點: 員林國小 - 天氣: 冷吱吱 - 卡路里: 1317 Cal - 溫度: 17°C - 濕度: 51%
Pace: 04'25" / 04'27" / 04'30" / 04'26" / 04'28" / 04'13" / 04'29" / 04'28" / 04'34" / 04'34" / 04'33" / 04'41" / 04'35" / 04'40" / 04'42" / 53'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'10") | 1011 / 1011 |
2 | | 04'27" (+00'14") | 1006 / 2018 |
3 | | 04'29" (+00'16") | 1004 / 3022 |
4 | | 04'26" (+00'13") | 1014 / 4037 |
5 | | 04'28" (+00'15") | 1002 / 5040 |
6 | | 04'13" | 1016 / 6057 |
7 | | 04'27" (+00'14") | 997 / 7054 |
8 | | 04'29" (+00'16") | 1018 / 8073 |
9 | | 04'34" (+00'21") | 995 / 9068 |
10 | | 04'33" (+00'20") | 1017 / 10086 |
11 | | 04'34" (+00'21") | 1009 / 11096 |
12 | | 04'39" (+00'26") | 1008 / 12104 |
13 | | 04'35" (+00'22") | 998 / 13103 |
14 | | 04'39" (+00'26") | 1010 / 14113 |
15 | | 04'44" (+00'31") | 1011 / 15125 |
1月累積里程 :
201.31 km ㄚ拖 型號 累積 :
731.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'27" | 00:08'52" |
3 | 04'30" | 00:13'22" |
4 | 04'26" | 00:17'48" |
5 | 04'28" | 00:22'16" |
6 | 04'13" | 00:26'29" |
7 | 04'29" | 00:30'58" |
8 | 04'28" | 00:35'26" |
9 | 04'34" | 00:40'00" |
10 | 04'34" | 00:44'34" |
11 | 04'33" | 00:49'07" |
12 | 04'41" | 00:53'48" |
13 | 04'35" | 00:58'23" |
14 | 04'40" | 01:03'03" |
15 | 04'42" | 01:07'45" |
15.0 | 53'50" | 01:08'27" |