21.0 km | 01:40:56 | 04:47/km日期: 2015-01-21 20:45 - 地點: 員林國小 - 天氣: 其實不會很冷 - 卡路里: 1838 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'21" / 04'25" / 04'32" / 04'33" / 04'30" / 04'39" / 04'44" / 04'44" / 04'47" / 04'45" / 04'49" / 04'45" / 04'52" / 04'54" / 04'46" / 05'28" / 04'55" / 04'53" / 04'54" / 04'54" / 04'48" / 24'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'37") | 997 / 997 |
2 | | 04'25" (+00'43") | 1020 / 2018 |
3 | | 04'32" (+00'50") | 1008 / 3027 |
4 | | 04'32" (+00'50") | 1009 / 4037 |
5 | | 04'30" (+00'48") | 1004 / 5042 |
6 | | 04'38" (+00'56") | 1006 / 6048 |
7 | | 04'45" (+01'03") | 1008 / 7056 |
8 | | 04'44" (+01'02") | 1017 / 8074 |
9 | | 04'45" (+01'03") | 999 / 9073 |
10 | | 04'47" (+01'05") | 1010 / 10083 |
11 | | 04'47" (+01'05") | 1013 / 11097 |
12 | | 04'46" (+01'04") | 1003 / 12101 |
13 | | 04'51" (+01'09") | 1007 / 13108 |
14 | | 04'53" (+01'11") | 1006 / 14114 |
15 | | 04'44" (+01'02") | 1009 / 15123 |
16 | | 05'30" (+01'48") | 1006 / 16130 |
17 | | 04'53" (+01'11") | 1015 / 17146 |
18 | | 04'52" (+01'10") | 1006 / 18152 |
19 | | 04'53" (+01'11") | 1009 / 19161 |
20 | | 04'57" (+01'15") | 1004 / 20165 |
21 | | 04'39" (+00'57") | 1017 / 21182 |
22 | | 03'42" | 4 / 21187 |
基本訓練~~一週一半馬!!!
以前總認為跑鞋多那幾十克真的有差那麼多嗎?
不知是最近練ㄚ拖的關係有得比較,
今天突然有很深的感受~感覺跑鞋好重!
還是其實是自己今天狀況不好~腳都抬不太起來
Orz~
1月累積里程 :
201.31 km MIZUNO Wave Rider 17 累積 :
1114.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'25" | 00:08'46" |
3 | 04'32" | 00:13'18" |
4 | 04'33" | 00:17'51" |
5 | 04'30" | 00:22'21" |
6 | 04'39" | 00:27'00" |
7 | 04'44" | 00:31'44" |
8 | 04'44" | 00:36'28" |
9 | 04'47" | 00:41'15" |
10 | 04'45" | 00:46'00" |
11 | 04'49" | 00:50'49" |
12 | 04'45" | 00:55'34" |
13 | 04'52" | 01:00'26" |
14 | 04'54" | 01:05'20" |
15 | 04'46" | 01:10'06" |
16 | 05'28" | 01:15'34" |
17 | 04'55" | 01:20'29" |
18 | 04'53" | 01:25'22" |
19 | 04'54" | 01:30'16" |
20 | 04'54" | 01:35'10" |
21 | 04'48" | 01:39'58" |
21.0 | 24'47" | 01:40'56" |