| 晚安 連假運動愉快
2月最後一天勉強達成月跑量300
沒練長距離就跑這一場的結果就是煎熬
嘉義的賽事怎麼都這麼硬
賽後評分: 補給站太遠了(5Kㄧ個)
志工很熱情
景點人擠人啊~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 301.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 06'09" | 00:12'03" | 3 | 05'56" | 00:17'59" | 4 | 05'58" | 00:23'57" | 5 | 06'05" | 00:30'02" | 6 | 06'06" | 00:36'08" | 7 | 06'17" | 00:42'25" | 8 | 05'42" | 00:48'07" | 9 | 05'18" | 00:53'25" | 10 | 06'47" | 01:00'12" | 11 | 06'13" | 01:06'25" | 12 | 05'47" | 01:12'12" | 13 | 05'56" | 01:18'08" | 14 | 06'19" | 01:24'27" | 15 | 07'41" | 01:32'08" | 16 | 07'16" | 01:39'24" | 17 | 07'18" | 01:46'42" | 18 | 07'21" | 01:54'03" | 19 | 07'32" | 02:01'35" | 20 | 08'57" | 02:10'32" | 21 | 06'41" | 02:17'13" | 22 | 05'51" | 02:23'04" | 23 | 07'01" | 02:30'05" | 24 | 06'46" | 02:36'51" | 25 | 05'13" | 02:42'04" | 26 | 06'36" | 02:48'40" | 27 | 04'43" | 02:53'23" | 28 | 04'54" | 02:58'17" | 29 | 07'03" | 03:05'20" | 30 | 07'18" | 03:12'38" | 31 | 07'26" | 03:20'04" | 32 | 07'15" | 03:27'19" | 33 | 06'10" | 03:33'29" | 34 | 07'36" | 03:41'05" | 35 | 09'17" | 03:50'22" | 36 | 07'48" | 03:58'10" | 37 | 07'18" | 04:05'28" | 38 | 06'19" | 04:11'47" | 39 | 07'43" | 04:19'30" | 40 | 08'43" | 04:28'13" | 41 | 10'07" | 04:38'20" | 42 | 10'01" | 04:48'21" | 43 | 09'05" | 04:57'26" | 44 | 10'37" | 05:08'03" | 45 | 09'54" | 05:17'57" | 46 | 06'33" | 05:24'30" | 47 | 05'49" | 05:30'19" | 48 | 06'34" | 05:36'53" | 49 | 08'05" | 05:44'58" | 50 | 07'05" | 05:52'03" | 51 | 15'17" | 06:07'20" | 52 | 06'25" | 06:13'45" | 53 | 06'17" | 06:20'02" | 54 | 07'57" | 06:27'59" | 55 | 09'43" | 06:37'42" | 56 | 06'14" | 06:43'56" | 57 | 07'56" | 06:51'52" | 58 | 06'04" | 06:57'56" | 59 | 05'56" | 07:03'52" | 60 | 06'20" | 07:10'12" | 61 | 06'00" | 07:16'12" | 62 | 13'32" | 07:29'44" | 63 | 08'11" | 07:37'55" | 64 | 06'03" | 07:43'58" | 65 | 06'15" | 07:50'13" | 66 | 07'51" | 07:58'04" | 67 | 06'27" | 08:04'31" | 68 | 07'20" | 08:11'51" | 69 | 08'06" | 08:19'57" | 70 | 06'24" | 08:26'21" | 71 | 08'18" | 08:34'39" | 72 | 06'17" | 08:40'56" | 73 | 10'20" | 08:51'16" | 74 | 12'02" | 09:03'18" | 75 | 11'17" | 09:14'35" | 76 | 11'14" | 09:25'49" | 77 | 07'57" | 09:33'46" | 78 | 06'54" | 09:40'40" | 79 | 08'13" | 09:48'53" | 80 | 07'27" | 09:56'20" | 81 | 07'35" | 10:03'55" | 82 | 08'21" | 10:12'16" | 83 | 07'53" | 10:20'09" | 84 | 07'39" | 10:27'48" | 85 | 06'21" | 10:34'09" | 86 | 08'54" | 10:43'03" | 87 | 06'37" | 10:49'40" | 88 | 07'26" | 10:57'06" | 89 | 08'47" | 11:05'53" | 90 | 07'35" | 11:13'28" | 91 | 09'41" | 11:23'09" | 92 | 09'49" | 11:32'58" | 93 | 08'39" | 11:41'37" | 94 | 07'06" | 11:48'43" | 95 | 09'10" | 11:57'53" | 96 | 10'08" | 12:08'01" | 97 | 08'34" | 12:16'35" | 98 | 07'55" | 12:24'30" | 99 | 07'56" | 12:32'26" | 100 | 07'45" | 12:40'11" | 100.4 | 08'30" | 12:43'45" |
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