21.2 km | 04:35:30 | 13:00/km日期: 2021-02-21 06:50 - 總爬升: 1245 m - 卡路里: 1106 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 10'13" / 20'26" / 24'38" / 10'02" / 16'26" / 22'20" / 18'41" / 16'03" / 11'16" / 11'52" / 15'42" / 17'23" / 06'15" / 07'41" / 19'19" / 06'01" / 08'24" / 08'57" / 07'34" / 06'23" / 08'30" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'12") | 1000 / 1000 |
2 | | 20'26" (+14'26") | 1000 / 2000 |
3 | | 24'37" (+18'37") | 1000 / 3000 |
4 | | 10'02" (+04'02") | 1000 / 4000 |
5 | | 16'25" (+10'25") | 1000 / 5000 |
6 | | 22'20" (+16'20") | 1000 / 6000 |
7 | | 18'41" (+12'41") | 1000 / 7000 |
8 | | 16'02" (+10'02") | 1000 / 8000 |
9 | | 11'16" (+05'16") | 1000 / 9000 |
10 | | 11'51" (+05'51") | 1000 / 10000 |
11 | | 15'41" (+09'41") | 1000 / 11000 |
12 | | 17'23" (+11'23") | 1000 / 12000 |
13 | | 06'15" (+00'15") | 1000 / 13000 |
14 | | 07'41" (+01'41") | 1000 / 14000 |
15 | | 19'19" (+13'19") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 08'23" (+02'23") | 1000 / 17000 |
18 | | 08'57" (+02'57") | 1000 / 18000 |
19 | | 07'33" (+01'33") | 1000 / 19000 |
20 | | 06'23" (+00'23") | 1000 / 20000 |
21 | | 08'30" (+02'30") | 1000 / 21000 |
22 | | 08'10" (+02'10") | 172 / 21172 |
2月累積里程 : 178.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 20'26" | 00:30'39" |
3 | 24'38" | 00:55'17" |
4 | 10'02" | 01:05'19" |
5 | 16'26" | 01:21'45" |
6 | 22'20" | 01:44'05" |
7 | 18'41" | 02:02'46" |
8 | 16'03" | 02:18'49" |
9 | 11'16" | 02:30'05" |
10 | 11'52" | 02:41'57" |
11 | 15'42" | 02:57'39" |
12 | 17'23" | 03:15'02" |
13 | 06'15" | 03:21'17" |
14 | 07'41" | 03:28'58" |
15 | 19'19" | 03:48'17" |
16 | 06'01" | 03:54'18" |
17 | 08'24" | 04:02'42" |
18 | 08'57" | 04:11'39" |
19 | 07'34" | 04:19'13" |
20 | 06'23" | 04:25'36" |
21 | 08'30" | 04:34'06" |
21.2 | 08'11" | 04:35'31" |