20.9 km | 03:43:20 | 10:40/km日期: 2021-02-21 07:26 - 總爬升: 1202 m - 卡路里: 1112 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 08'21" / 16'55" / 17'19" / 07'51" / 15'37" / 12'28" / 17'16" / 13'49" / 09'38" / 08'05" / 11'16" / 11'12" / 06'14" / 14'06" / 04'37" / 12'25" / 06'51" / 06'28" / 07'13" / 06'31" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'48") | 400 / 400 |
| 2 | | 09'21" (+05'15") | 400 / 800 |
| 3 | | 11'53" (+07'47") | 400 / 1200 |
| 4 | | 20'27" (+16'21") | 400 / 1600 |
| 5 | | 15'35" (+11'29") | 400 / 2000 |
| 6 | | 20'56" (+16'50") | 400 / 2400 |
| 7 | | 18'53" (+14'47") | 400 / 2800 |
| 8 | | 08'09" (+04'03") | 400 / 3199 |
| 9 | | 06'05" (+01'59") | 400 / 3599 |
| 10 | | 08'49" (+04'43") | 400 / 3999 |
| 11 | | 09'16" (+05'10") | 400 / 4399 |
| 12 | | 15'54" (+11'48") | 400 / 4800 |
| 13 | | 24'39" (+20'33") | 400 / 5200 |
| 14 | | 10'28" (+06'22") | 400 / 5600 |
| 15 | | 09'54" (+05'48") | 400 / 6000 |
| 16 | | 19'09" (+15'03") | 400 / 6400 |
| 17 | | 14'24" (+10'18") | 400 / 6800 |
| 18 | | 19'04" (+14'58") | 400 / 7200 |
| 19 | | 11'16" (+07'10") | 400 / 7600 |
| 20 | | 13'40" (+09'34") | 400 / 8000 |
| 21 | | 10'33" (+06'27") | 400 / 8400 |
| 22 | | 08'17" (+04'11") | 400 / 8800 |
| 23 | | 08'17" (+04'11") | 400 / 9200 |
| 24 | | 07'10" (+03'04") | 400 / 9600 |
| 25 | | 10'06" (+06'00") | 400 / 10000 |
| 26 | | 09'50" (+05'44") | 400 / 10400 |
| 27 | | 08'49" (+04'43") | 400 / 10800 |
| 28 | | 16'24" (+12'18") | 400 / 11200 |
| 29 | | 13'11" (+09'05") | 400 / 11600 |
| 30 | | 07'53" (+03'47") | 400 / 12000 |
| 31 | | 07'14" (+03'08") | 400 / 12400 |
| 32 | | 05'23" (+01'17") | 400 / 12800 |
| 33 | | 08'18" (+04'12") | 400 / 13200 |
| 34 | | 11'52" (+07'46") | 400 / 13600 |
| 35 | | 18'03" (+13'57") | 400 / 14000 |
| 36 | | 05'12" (+01'06") | 400 / 14400 |
| 37 | | 04'19" (+00'13") | 400 / 14800 |
| 38 | | 04'06" | 400 / 15200 |
| 39 | | 04'35" (+00'29") | 400 / 15600 |
| 40 | | 24'20" (+20'14") | 400 / 16000 |
| 41 | | 08'11" (+04'05") | 400 / 16400 |
| 42 | | 05'49" (+01'43") | 400 / 16800 |
| 43 | | 05'57" (+01'51") | 400 / 17200 |
| 44 | | 07'36" (+03'30") | 400 / 17600 |
| 45 | | 05'41" (+01'35") | 400 / 18000 |
| 46 | | 06'35" (+02'29") | 400 / 18400 |
| 47 | | 07'31" (+03'25") | 400 / 18799 |
| 48 | | 07'29" (+03'23") | 400 / 19199 |
| 49 | | 05'33" (+01'27") | 400 / 19599 |
| 50 | | 07'12" (+03'06") | 400 / 19999 |
| 51 | | 09'47" (+05'41") | 400 / 20399 |
| 52 | | 08'15" (+04'09") | 400 / 20799 |
| 53 | | 15'15" (+11'09") | 125 / 20925 |
2月累積里程 : 307.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 16'55" | 00:25'16" |
| 3 | 17'19" | 00:42'35" |
| 4 | 07'51" | 00:50'26" |
| 5 | 15'37" | 01:06'03" |
| 6 | 12'28" | 01:18'31" |
| 7 | 17'16" | 01:35'47" |
| 8 | 13'49" | 01:49'36" |
| 9 | 09'38" | 01:59'14" |
| 10 | 08'05" | 02:07'19" |
| 11 | 11'16" | 02:18'35" |
| 12 | 11'12" | 02:29'47" |
| 13 | 06'14" | 02:36'01" |
| 14 | 14'06" | 02:50'07" |
| 15 | 04'37" | 02:54'44" |
| 16 | 12'25" | 03:07'09" |
| 17 | 06'51" | 03:14'00" |
| 18 | 06'28" | 03:20'28" |
| 19 | 07'13" | 03:27'41" |
| 20 | 06'31" | 03:34'12" |
| 20.9 | 09'52" | 03:43'20" |
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