18.0 km | 01:52:22 | 06:14/km日期: 2021-02-21 05:02 - 總爬升: 290 m - 卡路里: 1504 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'59" / 06'04" / 05'49" / 05'08" / 05'21" / 05'12" / 09'13" / 05'08" / 05'29" / 05'23" / 05'55" / 05'17" / 12'40" / 06'42" / 05'32" / 06'51" / 05'12" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'50") | 1000 / 1000 |
2 | | 06'04" (+00'56") | 1000 / 2000 |
3 | | 05'48" (+00'40") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'20" (+00'12") | 1000 / 5000 |
6 | | 05'12" (+00'04") | 1000 / 6000 |
7 | | 09'12" (+04'04") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 05'29" (+00'21") | 1000 / 9000 |
10 | | 05'22" (+00'14") | 1000 / 10000 |
11 | | 05'55" (+00'47") | 1000 / 11000 |
12 | | 05'16" (+00'08") | 1000 / 12000 |
13 | | 11'47" (+06'39") | 1000 / 13000 |
14 | | 06'41" (+01'33") | 1000 / 14000 |
15 | | 05'31" (+00'23") | 1000 / 15000 |
16 | | 06'51" (+01'43") | 1000 / 16000 |
17 | | 05'12" (+00'04") | 1000 / 17000 |
18 | | 05'20" (+00'12") | 998 / 17998 |
2月累積里程 : 227.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'04" | 00:13'03" |
3 | 05'49" | 00:18'52" |
4 | 05'08" | 00:24'00" |
5 | 05'21" | 00:29'21" |
6 | 05'12" | 00:34'33" |
7 | 09'13" | 00:43'46" |
8 | 05'08" | 00:48'54" |
9 | 05'29" | 00:54'23" |
10 | 05'23" | 00:59'46" |
11 | 05'55" | 01:05'41" |
12 | 05'17" | 01:10'58" |
13 | 12'40" | 01:23'38" |
14 | 06'42" | 01:30'20" |
15 | 05'32" | 01:35'52" |
16 | 06'51" | 01:42'43" |
17 | 05'12" | 01:47'55" |
18.0 | 05'20" | 01:53'15" |