16.3 km | 01:38:47 | 06:03/km日期: 2021-02-24 16:16 - 總爬升: 253 m - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 06'56" / 05'47" / 05'41" / 06'24" / 06'03" / 07'15" / 06'12" / 06'38" / 06'22" / 06'18" / 05'49" / 06'05" / 06'20" / 04'54" / 05'02" / 05'05" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'02") | 1000 / 1000 |
2 | | 05'46" (+00'53") | 1000 / 2000 |
3 | | 05'41" (+00'48") | 1000 / 3000 |
4 | | 06'23" (+01'30") | 1000 / 4000 |
5 | | 06'02" (+01'09") | 1000 / 5000 |
6 | | 07'14" (+02'21") | 1000 / 6000 |
7 | | 06'12" (+01'19") | 1000 / 7000 |
8 | | 06'38" (+01'45") | 1000 / 8000 |
9 | | 06'22" (+01'29") | 1000 / 9000 |
10 | | 06'17" (+01'24") | 1000 / 10000 |
11 | | 05'49" (+00'56") | 1000 / 11000 |
12 | | 06'05" (+01'12") | 1000 / 12000 |
13 | | 06'20" (+01'27") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 05'02" (+00'09") | 1000 / 15000 |
16 | | 05'05" (+00'12") | 1000 / 16000 |
17 | | 06'16" (+01'23") | 310 / 16310 |
2月累積里程 : 227.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'47" | 00:12'43" |
3 | 05'41" | 00:18'24" |
4 | 06'24" | 00:24'48" |
5 | 06'03" | 00:30'51" |
6 | 07'15" | 00:38'06" |
7 | 06'12" | 00:44'18" |
8 | 06'38" | 00:50'56" |
9 | 06'22" | 00:57'18" |
10 | 06'18" | 01:03'36" |
11 | 05'49" | 01:09'25" |
12 | 06'05" | 01:15'30" |
13 | 06'20" | 01:21'50" |
14 | 04'54" | 01:26'44" |
15 | 05'02" | 01:31'46" |
16 | 05'05" | 01:36'51" |
16.3 | 06'16" | 01:38'48" |