10.0 km | 01:04:15 | 06:24/km日期: 2021-02-20 17:00 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 06'51" / 06'48" / 07'05" / 06'42" / 06'48" / 06'32" / 06'22" / 06'01" / 05'50" / 05'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'40") | 1000 / 1000 |
2 | | 06'47" (+01'36") | 1000 / 2000 |
3 | | 07'05" (+01'54") | 1000 / 3000 |
4 | | 06'41" (+01'30") | 1000 / 4000 |
5 | | 06'47" (+01'36") | 1000 / 5000 |
6 | | 06'32" (+01'21") | 1000 / 6000 |
7 | | 06'22" (+01'11") | 1000 / 7000 |
8 | | 06'00" (+00'49") | 1000 / 8000 |
9 | | 05'49" (+00'38") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'34" (+00'23") | 16 / 10016 |
2月累積里程 : 227.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'48" | 00:13'39" |
3 | 07'05" | 00:20'44" |
4 | 06'42" | 00:27'26" |
5 | 06'48" | 00:34'14" |
6 | 06'32" | 00:40'46" |
7 | 06'22" | 00:47'08" |
8 | 06'01" | 00:53'09" |
9 | 05'50" | 00:58'59" |
10 | 05'11" | 01:04'10" |
10.0 | 05'59" | 01:04'16" |