30.0 km | 04:53:07 | 09:46/km日期: 2021-01-24 06:34 - 總爬升: 910 m - 平均心率: 116 - 卡路里: 2194 Cal - 平均步頻: 160
Pace: 06'58" / 06'44" / 10'28" / 06'39" / 06'23" / 06'39" / 09'22" / 10'53" / 12'01" / 08'44" / 14'12" / 13'35" / 08'24" / 13'01" / 19'22" / 34'31" / 07'48" / 06'56" / 06'19" / 10'23" / 06'17" / 05'29" / 08'32" / 08'30" / 04'47" / 04'49" / 11'45" / 06'07" / 07'17" / 08'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'11") | 1000 / 1000 |
2 | | 06'44" (+01'58") | 1000 / 2000 |
3 | | 10'27" (+05'41") | 1000 / 3000 |
4 | | 06'39" (+01'53") | 1000 / 4000 |
5 | | 06'22" (+01'36") | 1000 / 5000 |
6 | | 06'39" (+01'53") | 1000 / 6000 |
7 | | 09'22" (+04'36") | 1000 / 7000 |
8 | | 10'52" (+06'06") | 1000 / 8000 |
9 | | 12'01" (+07'15") | 1000 / 9000 |
10 | | 08'43" (+03'57") | 1000 / 10000 |
11 | | 14'12" (+09'26") | 1000 / 11000 |
12 | | 13'34" (+08'48") | 1000 / 12000 |
13 | | 08'23" (+03'37") | 1000 / 13000 |
14 | | 13'01" (+08'15") | 1000 / 14000 |
15 | | 19'21" (+14'35") | 1000 / 15000 |
16 | | 34'31" (+29'45") | 1000 / 16000 |
17 | | 07'47" (+03'01") | 1000 / 17000 |
18 | | 06'55" (+02'09") | 1000 / 18000 |
19 | | 06'18" (+01'32") | 1000 / 19000 |
20 | | 10'23" (+05'37") | 1000 / 20000 |
21 | | 06'16" (+01'30") | 1000 / 21000 |
22 | | 05'28" (+00'42") | 1000 / 22000 |
23 | | 08'32" (+03'46") | 1000 / 23000 |
24 | | 08'30" (+03'44") | 1000 / 24000 |
25 | | 04'46" | 1000 / 25000 |
26 | | 04'49" (+00'03") | 1000 / 26000 |
27 | | 11'45" (+06'59") | 1000 / 27000 |
28 | | 06'07" (+01'21") | 1000 / 28000 |
29 | | 07'16" (+02'30") | 1000 / 29000 |
30 | | 08'08" (+03'22") | 1000 / 30000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 327.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'44" | 00:13'42" |
3 | 10'28" | 00:24'10" |
4 | 06'39" | 00:30'49" |
5 | 06'23" | 00:37'12" |
6 | 06'39" | 00:43'51" |
7 | 09'22" | 00:53'13" |
8 | 10'53" | 01:04'06" |
9 | 12'01" | 01:16'07" |
10 | 08'44" | 01:24'51" |
11 | 14'12" | 01:39'03" |
12 | 13'35" | 01:52'38" |
13 | 08'24" | 02:01'02" |
14 | 13'01" | 02:14'03" |
15 | 19'22" | 02:33'25" |
16 | 34'31" | 03:07'56" |
17 | 07'48" | 03:15'44" |
18 | 06'56" | 03:22'40" |
19 | 06'19" | 03:28'59" |
20 | 10'23" | 03:39'22" |
21 | 06'17" | 03:45'39" |
22 | 05'29" | 03:51'08" |
23 | 08'32" | 03:59'40" |
24 | 08'30" | 04:08'10" |
25 | 04'47" | 04:12'57" |
26 | 04'49" | 04:17'46" |
27 | 11'45" | 04:29'31" |
28 | 06'07" | 04:35'38" |
29 | 07'17" | 04:42'55" |
30 | 08'09" | 04:51'04" |
30.3 | 06'50" | 04:53'08" |