30.1 km | 04:27:46 | 08:54/km日期: 2021-01-24 06:34 - 總爬升: 862 m - 卡路里: 1624 Cal - 總步數: 2136 - 平均步頻: 7 - 平均步幅: 1408 cm
Pace: 06'56" / 06'32" / 06'11" / 09'57" / 05'53" / 06'03" / 10'47" / 11'12" / 08'47" / 08'15" / 09'36" / 09'52" / 07'47" / 10'55" / 17'24" / 30'33" / 15'18" / 06'29" / 05'45" / 05'26" / 06'02" / 05'15" / 05'44" / 07'22" / 05'32" / 05'40" / 05'15" / 05'58" / 05'20" / 05'39" / 138'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'45") | 1000 / 1000 | 10 / 1389 |
2 | | 06'34" (+01'22") | 1000 / 2000 | 13 / 1163 |
3 | | 06'14" (+01'02") | 1000 / 3001 | 13 / 1191 |
4 | | 09'56" (+04'44") | 1002 / 4003 | 7 / 1432 |
5 | | 05'58" (+00'46") | 1001 / 5005 | 8 / 2002 |
6 | | 06'16" (+01'04") | 1001 / 6006 | 8 / 1854 |
7 | | 11'09" (+05'57") | 1000 / 7006 | 6 / 1470 |
8 | | 11'03" (+05'51") | 1001 / 8007 | 6 / 1353 |
9 | | 09'08" (+03'56") | 1000 / 9008 | 8 / 1251 |
10 | | 08'16" (+03'04") | 1000 / 10009 | 10 / 1111 |
11 | | 09'32" (+04'20") | 1000 / 11009 | 6 / 1562 |
12 | | 09'45" (+04'33") | 1000 / 12010 | 4 / 2085 |
13 | | 08'04" (+02'52") | 1001 / 13011 | 9 / 1318 |
14 | | 11'35" (+06'23") | 1001 / 14013 | 5 / 1669 |
15 | | 20'42" (+15'30") | 1000 / 15013 | 4 / 1000 |
16 | | 35'24" (+30'12") | 1000 / 16013 | 4 / 641 |
17 | | 06'45" (+01'33") | 1000 / 17013 | 11 / 1250 |
18 | | 06'25" (+01'13") | 1002 / 18016 | 12 / 1222 |
19 | | 05'36" (+00'24") | 1000 / 19016 | 11 / 1515 |
20 | | 05'28" (+00'16") | 1000 / 20016 | 11 / 1563 |
21 | | 06'10" (+00'58") | 1001 / 21018 | 9 / 1789 |
22 | | 05'12" | 1000 / 22019 | 10 / 1853 |
23 | | 06'47" (+01'35") | 1000 / 23019 | 11 / 1282 |
24 | | 06'28" (+01'16") | 1000 / 24020 | 7 / 2084 |
25 | | 05'51" (+00'39") | 1000 / 25020 | 9 / 1724 |
26 | | 05'25" (+00'13") | 1003 / 26023 | 8 / 2089 |
27 | | 05'46" (+00'34") | 1002 / 27025 | 11 / 1565 |
28 | | 05'30" (+00'18") | 1001 / 28027 | 10 / 1726 |
29 | | 05'41" (+00'29") | 1001 / 29028 | 10 / 1669 |
30 | | 13'11" (+07'59") | 1001 / 30030 | 6 / 1138 |
31 | | 09'36" (+04'24") | 43 / 30073 | 0 / 0 |
1月累積里程 : 250.01 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 06'11" | 00:19'39" |
4 | 09'57" | 00:29'36" |
5 | 05'53" | 00:35'29" |
6 | 06'03" | 00:41'32" |
7 | 10'47" | 00:52'19" |
8 | 11'12" | 01:03'31" |
9 | 08'47" | 01:12'18" |
10 | 08'15" | 01:20'33" |
11 | 09'36" | 01:30'09" |
12 | 09'52" | 01:40'01" |
13 | 07'47" | 01:47'48" |
14 | 10'55" | 01:58'43" |
15 | 17'24" | 02:16'07" |
16 | 30'33" | 02:46'40" |
17 | 15'18" | 03:01'58" |
18 | 06'29" | 03:08'27" |
19 | 05'45" | 03:14'12" |
20 | 05'26" | 03:19'38" |
21 | 06'02" | 03:25'40" |
22 | 05'15" | 03:30'55" |
23 | 05'44" | 03:36'39" |
24 | 07'22" | 03:44'01" |
25 | 05'32" | 03:49'33" |
26 | 05'40" | 03:55'13" |
27 | 05'15" | 04:00'28" |
28 | 05'58" | 04:06'26" |
29 | 05'20" | 04:11'46" |
30 | 05'39" | 04:17'25" |
30.1 | 136'43" | 04:27'46" |