25.2 km | 03:59:55 | 09:31/km日期: 2021-01-24 06:34 - 總爬升: 1593 m - 平均心率: 121 - 卡路里: 1166 Cal - 平均步頻: 168
Pace: 07'16" / 06'36" / 10'04" / 06'45" / 06'24" / 06'27" / 07'41" / 03'13" / 28'43" / 03'54" / 03'03" / 02'32" / 03'14" / 09'59" / 04'49" / 06'50" / 42'15" / 20'13" / 14'02" / 07'00" / 06'30" / 10'59" / 06'10" / 05'20" / 08'18" / 09'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 134.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'36" | 00:13'52" |
3 | 10'04" | 00:23'56" |
4 | 06'45" | 00:30'41" |
5 | 06'24" | 00:37'05" |
6 | 06'27" | 00:43'32" |
7 | 07'41" | 00:51'13" |
8 | 03'13" | 00:54'26" |
9 | 28'43" | 01:23'09" |
10 | 03'54" | 01:27'03" |
11 | 03'03" | 01:30'06" |
12 | 02'32" | 01:32'38" |
13 | 03'14" | 01:35'52" |
14 | 09'59" | 01:45'51" |
15 | 04'49" | 01:50'40" |
16 | 06'50" | 01:57'30" |
17 | 42'15" | 02:39'45" |
18 | 20'13" | 02:59'58" |
19 | 14'02" | 03:14'00" |
20 | 07'00" | 03:21'00" |
21 | 06'30" | 03:27'30" |
22 | 10'59" | 03:38'29" |
23 | 06'10" | 03:44'39" |
24 | 05'20" | 03:49'59" |
25 | 08'18" | 03:58'17" |
25.2 | 09'36" | 03:59'55" |