42.7 km | 03:43:17 | 05:13/km日期: 2014-12-21 07:00 - 卡路里: 3703 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'42" / 05'14" / 05'25" / 05'16" / 05'20" / 05'07" / 05'11" / 04'58" / 05'17" / 05'09" / 05'31" / 05'04" / 05'13" / 05'16" / 05'08" / 05'13" / 05'07" / 05'06" / 05'11" / 05'09" / 05'24" / 05'02" / 05'13" / 05'22" / 05'19" / 05'07" / 05'08" / 05'10" / 04'49" / 05'14" / 05'24" / 05'22" / 05'30" / 05'24" / 05'29" / 05'38" / 05'15" / 05'32" / 05'25" / 05'15" / 05'36" / 04'26" / 04'55" /
12月累積里程 : 515.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'14" | 00:09'56" |
3 | 05'25" | 00:15'21" |
4 | 05'16" | 00:20'37" |
5 | 05'20" | 00:25'57" |
6 | 05'07" | 00:31'04" |
7 | 05'11" | 00:36'15" |
8 | 04'58" | 00:41'13" |
9 | 05'17" | 00:46'30" |
10 | 05'09" | 00:51'39" |
11 | 05'31" | 00:57'10" |
12 | 05'04" | 01:02'14" |
13 | 05'13" | 01:07'27" |
14 | 05'16" | 01:12'43" |
15 | 05'08" | 01:17'51" |
16 | 05'13" | 01:23'04" |
17 | 05'07" | 01:28'11" |
18 | 05'06" | 01:33'17" |
19 | 05'11" | 01:38'28" |
20 | 05'09" | 01:43'37" |
21 | 05'24" | 01:49'01" |
22 | 05'02" | 01:54'03" |
23 | 05'13" | 01:59'16" |
24 | 05'22" | 02:04'38" |
25 | 05'19" | 02:09'57" |
26 | 05'07" | 02:15'04" |
27 | 05'08" | 02:20'12" |
28 | 05'10" | 02:25'22" |
29 | 04'49" | 02:30'11" |
30 | 05'14" | 02:35'25" |
31 | 05'24" | 02:40'49" |
32 | 05'22" | 02:46'11" |
33 | 05'30" | 02:51'41" |
34 | 05'24" | 02:57'05" |
35 | 05'29" | 03:02'34" |
36 | 05'38" | 03:08'12" |
37 | 05'15" | 03:13'27" |
38 | 05'32" | 03:18'59" |
39 | 05'25" | 03:24'24" |
40 | 05'15" | 03:29'39" |
41 | 05'36" | 03:35'15" |
42 | 04'26" | 03:39'41" |
42.7 | 04'55" | 03:43'15" |