41.5 km | 05:30:52 | 07:58/km日期: 2014-12-28 07:04 - 總爬升: 392 m - 卡路里: 3262 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'43" / 06'42" / 06'43" / 08'15" / 04'41" / 06'06" / 07'13" / 06'03" / 05'50" / 06'21" / 06'26" / 06'53" / 06'13" / 08'09" / 05'25" / 06'54" / 09'07" / 04'27" / 07'21" / 08'34" / 08'30" / 08'29" / 07'37" / 08'18" / 06'56" / 09'02" / 11'08" / 07'33" / 08'59" / 09'25" / 08'58" / 09'30" / 09'20" / 10'41" / 11'02" / 11'18" / 08'46" / 10'50" / 07'53" / 08'29" / 08'29" / 09'52" /
12月累積里程 : 515.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'42" | 00:14'25" |
3 | 06'43" | 00:21'08" |
4 | 08'15" | 00:29'23" |
5 | 04'41" | 00:34'04" |
6 | 06'06" | 00:40'10" |
7 | 07'13" | 00:47'23" |
8 | 06'03" | 00:53'26" |
9 | 05'50" | 00:59'16" |
10 | 06'21" | 01:05'37" |
11 | 06'26" | 01:12'03" |
12 | 06'53" | 01:18'56" |
13 | 06'13" | 01:25'09" |
14 | 08'09" | 01:33'18" |
15 | 05'25" | 01:38'43" |
16 | 06'54" | 01:45'37" |
17 | 09'07" | 01:54'44" |
18 | 04'27" | 01:59'11" |
19 | 07'21" | 02:06'32" |
20 | 08'34" | 02:15'06" |
21 | 08'30" | 02:23'36" |
22 | 08'29" | 02:32'05" |
23 | 07'37" | 02:39'42" |
24 | 08'18" | 02:48'00" |
25 | 06'56" | 02:54'56" |
26 | 09'02" | 03:03'58" |
27 | 11'08" | 03:15'06" |
28 | 07'33" | 03:22'39" |
29 | 08'59" | 03:31'38" |
30 | 09'25" | 03:41'03" |
31 | 08'58" | 03:50'01" |
32 | 09'30" | 03:59'31" |
33 | 09'20" | 04:08'51" |
34 | 10'41" | 04:19'32" |
35 | 11'02" | 04:30'34" |
36 | 11'18" | 04:41'52" |
37 | 08'46" | 04:50'38" |
38 | 10'50" | 05:01'28" |
39 | 07'53" | 05:09'21" |
40 | 08'29" | 05:17'50" |
41 | 08'29" | 05:26'19" |
41.5 | 09'51" | 05:30'52" |