15.0 km | 01:56:35 | 07:45/km日期: 2014-12-28 07:41 - 總爬升: 131 m - 卡路里: 725 Cal - 溫度: 15°C - 濕度: 98%
Pace: 08'11" / 06'53" / 07'23" / 07'35" / 07'13" / 06'55" / 09'25" / 07'48" / 07'25" / 08'11" / 07'36" / 13'56" / 09'24" / 10'43" / 08'33" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'29") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 07'23" (+00'39") | 1000 / 3000 |
| 4 | | 07'35" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 08'00" (+01'16") | 1000 / 7000 |
| 8 | | 07'43" (+00'59") | 1000 / 8000 |
| 9 | | 07'18" (+00'34") | 1000 / 9000 |
| 10 | | 08'10" (+01'26") | 459 / 9459 |
| 11 | | 07'44" (+01'00") | 1000 / 10459 |
| 12 | | 08'04" (+01'20") | 1000 / 11459 |
| 13 | | 08'32" (+01'48") | 1000 / 12459 |
| 14 | | 08'27" (+01'43") | 1000 / 13459 |
| 15 | | 08'38" (+01'54") | 1000 / 14459 |
| 16 | | 08'10" (+01'26") | 563 / 15023 |
12月累積里程 : 272.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'53" | 00:15'04" |
| 3 | 07'23" | 00:22'27" |
| 4 | 07'35" | 00:30'02" |
| 5 | 07'13" | 00:37'15" |
| 6 | 06'55" | 00:44'10" |
| 7 | 09'25" | 00:53'35" |
| 8 | 07'48" | 01:01'23" |
| 9 | 07'25" | 01:08'48" |
| 10 | 08'11" | 01:16'59" |
| 11 | 07'36" | 01:24'35" |
| 12 | 13'56" | 01:38'31" |
| 13 | 09'24" | 01:47'55" |
| 14 | 10'43" | 01:58'38" |
| 15 | 08'33" | 02:07'11" |
| 15.0 | 12'42" | 02:07'29" |
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