162.8 km | 18:51:34 | 06:57/km日期: 2014-12-06 09:08 - 卡路里: 14577 Cal - 溫度: 16°C - 濕度: 62%
Pace: 04'25" / 04'44" / 04'54" / 05'06" / 05'11" / 05'07" / 05'05" / 05'02" / 05'11" / 05'06" / 05'08" / 05'13" / 05'08" / 05'10" / 05'18" / 05'10" / 05'07" / 05'11" / 05'09" / 05'13" / 05'16" / 05'16" / 05'20" / 05'18" / 05'23" / 05'20" / 05'16" / 05'08" / 05'13" / 05'08" / 05'05" / 05'38" / 05'07" / 05'13" / 05'20" / 05'04" / 05'10" / 05'15" / 05'13" / 05'21" / 05'09" / 05'18" / 05'26" / 05'17" / 05'19" / 05'07" / 05'22" / 05'10" / 05'37" / 05'09" / 05'16" / 05'31" / 05'39" / 05'18" / 05'15" / 05'50" / 05'24" / 05'35" / 07'05" / 05'29" / 06'09" / 08'12" / 05'18" / 05'34" / 05'24" / 05'41" / 05'09" / 06'09" / 05'56" / 06'21" / 06'07" / 07'33" / 06'10" / 05'56" / 05'34" / 05'58" / 05'50" / 06'21" / 06'05" / 06'24" / 05'57" / 06'17" / 07'27" / 06'28" / 06'27" / 06'39" / 05'54" / 07'08" / 06'46" / 07'12" / 06'25" / 07'07" / 06'28" / 08'41" / 05'44" / 13'25" / 05'20" / 06'24" / 06'11" / 11'18" / 06'31" / 05'25" / 08'07" / 05'54" / 07'03" / 06'12" / 07'34" / 06'27" / 05'44" / 07'04" / 06'31" / 06'44" / 06'58" / 18'40" / 05'59" / 06'04" / 07'56" / 06'20" / 05'42" / 08'33" / 06'45" / 08'03" / 08'12" / 07'10" / 07'50" / 06'56" / 06'12" / 22'45" / 06'04" / 06'32" / 06'29" / 05'43" / 06'01" / 07'56" / 08'04" / 10'47" / 20'18" / 10'48" / 11'25" / 07'13" / 09'17" / 09'18" / 07'35" / 07'52" / 08'34" / 07'41" / 10'04" / 20'19" / 07'41" / 07'44" / 10'42" / 10'11" / 08'34" / 10'41" / 09'32" / 09'08" / 19'29" / 09'48" / 11'38" / 06'10" / 07'07" / 09'05" / 07'12" /
12月累積里程 : 515.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'44" | 00:09'09" |
3 | 04'54" | 00:14'03" |
4 | 05'06" | 00:19'09" |
5 | 05'11" | 00:24'20" |
6 | 05'07" | 00:29'27" |
7 | 05'05" | 00:34'32" |
8 | 05'02" | 00:39'34" |
9 | 05'11" | 00:44'45" |
10 | 05'06" | 00:49'51" |
11 | 05'08" | 00:54'59" |
12 | 05'13" | 01:00'12" |
13 | 05'08" | 01:05'20" |
14 | 05'10" | 01:10'30" |
15 | 05'18" | 01:15'48" |
16 | 05'10" | 01:20'58" |
17 | 05'07" | 01:26'05" |
18 | 05'11" | 01:31'16" |
19 | 05'09" | 01:36'25" |
20 | 05'13" | 01:41'38" |
21 | 05'16" | 01:46'54" |
22 | 05'16" | 01:52'10" |
23 | 05'20" | 01:57'30" |
24 | 05'18" | 02:02'48" |
25 | 05'23" | 02:08'11" |
26 | 05'20" | 02:13'31" |
27 | 05'16" | 02:18'47" |
28 | 05'08" | 02:23'55" |
29 | 05'13" | 02:29'08" |
30 | 05'08" | 02:34'16" |
31 | 05'05" | 02:39'21" |
32 | 05'38" | 02:44'59" |
33 | 05'07" | 02:50'06" |
34 | 05'13" | 02:55'19" |
35 | 05'20" | 03:00'39" |
36 | 05'04" | 03:05'43" |
37 | 05'10" | 03:10'53" |
38 | 05'15" | 03:16'08" |
39 | 05'13" | 03:21'21" |
40 | 05'21" | 03:26'42" |
41 | 05'09" | 03:31'51" |
42 | 05'18" | 03:37'09" |
43 | 05'26" | 03:42'35" |
44 | 05'17" | 03:47'52" |
45 | 05'19" | 03:53'11" |
46 | 05'07" | 03:58'18" |
47 | 05'22" | 04:03'40" |
48 | 05'10" | 04:08'50" |
49 | 05'37" | 04:14'27" |
50 | 05'09" | 04:19'36" |
51 | 05'16" | 04:24'52" |
52 | 05'31" | 04:30'23" |
53 | 05'39" | 04:36'02" |
54 | 05'18" | 04:41'20" |
55 | 05'15" | 04:46'35" |
56 | 05'50" | 04:52'25" |
57 | 05'24" | 04:57'49" |
58 | 05'35" | 05:03'24" |
59 | 07'05" | 05:10'29" |
60 | 05'29" | 05:15'58" |
61 | 06'09" | 05:22'07" |
62 | 08'12" | 05:30'19" |
63 | 05'18" | 05:35'37" |
64 | 05'34" | 05:41'11" |
65 | 05'24" | 05:46'35" |
66 | 05'41" | 05:52'16" |
67 | 05'09" | 05:57'25" |
68 | 06'09" | 06:03'34" |
69 | 05'56" | 06:09'30" |
70 | 06'21" | 06:15'51" |
71 | 06'07" | 06:21'58" |
72 | 07'33" | 06:29'31" |
73 | 06'10" | 06:35'41" |
74 | 05'56" | 06:41'37" |
75 | 05'34" | 06:47'11" |
76 | 05'58" | 06:53'09" |
77 | 05'50" | 06:58'59" |
78 | 06'21" | 07:05'20" |
79 | 06'05" | 07:11'25" |
80 | 06'24" | 07:17'49" |
81 | 05'57" | 07:23'46" |
82 | 06'17" | 07:30'03" |
83 | 07'27" | 07:37'30" |
84 | 06'28" | 07:43'58" |
85 | 06'27" | 07:50'25" |
86 | 06'39" | 07:57'04" |
87 | 05'54" | 08:02'58" |
88 | 07'08" | 08:10'06" |
89 | 06'46" | 08:16'52" |
90 | 07'12" | 08:24'04" |
91 | 06'25" | 08:30'29" |
92 | 07'07" | 08:37'36" |
93 | 06'28" | 08:44'04" |
94 | 08'41" | 08:52'45" |
95 | 05'44" | 08:58'29" |
96 | 13'25" | 09:11'54" |
97 | 05'20" | 09:17'14" |
98 | 06'24" | 09:23'38" |
99 | 06'11" | 09:29'49" |
100 | 11'18" | 09:41'07" |
101 | 06'31" | 09:47'38" |
102 | 05'25" | 09:53'03" |
103 | 08'07" | 10:01'10" |
104 | 05'54" | 10:07'04" |
105 | 07'03" | 10:14'07" |
106 | 06'12" | 10:20'19" |
107 | 07'34" | 10:27'53" |
108 | 06'27" | 10:34'20" |
109 | 05'44" | 10:40'04" |
110 | 07'04" | 10:47'08" |
111 | 06'31" | 10:53'39" |
112 | 06'44" | 11:00'23" |
113 | 06'58" | 11:07'21" |
114 | 18'40" | 11:26'01" |
115 | 05'59" | 11:32'00" |
116 | 06'04" | 11:38'04" |
117 | 07'56" | 11:46'00" |
118 | 06'20" | 11:52'20" |
119 | 05'42" | 11:58'02" |
120 | 08'33" | 12:06'35" |
121 | 06'45" | 12:13'20" |
122 | 08'03" | 12:21'23" |
123 | 08'12" | 12:29'35" |
124 | 07'10" | 12:36'45" |
125 | 07'50" | 12:44'35" |
126 | 06'56" | 12:51'31" |
127 | 06'12" | 12:57'43" |
128 | 22'45" | 13:20'28" |
129 | 06'04" | 13:26'32" |
130 | 06'32" | 13:33'04" |
131 | 06'29" | 13:39'33" |
132 | 05'43" | 13:45'16" |
133 | 06'01" | 13:51'17" |
134 | 07'56" | 13:59'13" |
135 | 08'04" | 14:07'17" |
136 | 10'47" | 14:18'04" |
137 | 20'18" | 14:38'22" |
138 | 10'48" | 14:49'10" |
139 | 11'25" | 15:00'35" |
140 | 07'13" | 15:07'48" |
141 | 09'17" | 15:17'05" |
142 | 09'18" | 15:26'23" |
143 | 07'35" | 15:33'58" |
144 | 07'52" | 15:41'50" |
145 | 08'34" | 15:50'24" |
146 | 07'41" | 15:58'05" |
147 | 10'04" | 16:08'09" |
148 | 20'19" | 16:28'28" |
149 | 07'41" | 16:36'09" |
150 | 07'44" | 16:43'53" |
151 | 10'42" | 16:54'35" |
152 | 10'11" | 17:04'46" |
153 | 08'34" | 17:13'20" |
154 | 10'41" | 17:24'01" |
155 | 09'32" | 17:33'33" |
156 | 09'08" | 17:42'41" |
157 | 19'29" | 18:02'10" |
158 | 09'48" | 18:11'58" |
159 | 11'38" | 18:23'36" |
160 | 06'10" | 18:29'46" |
161 | 07'07" | 18:36'53" |
162 | 09'05" | 18:45'58" |
162.8 | 07'11" | 18:51'35" |