20.2 km | 02:06:44 | 06:17/km日期: 2014-12-30 10:06 - 總爬升: 246 m - 地點: 后瘋跑道 - 天氣: 晴 - 卡路里: 1451 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'39" / 11'05" / 01'36" / 05'45" / 07'13" / 06'07" / 05'49" / 06'17" / 06'10" / 06'31" / 07'14" / 06'32" / 06'15" / 06'13" / 07'01" / 05'56" / 05'49" / 06'57" / 05'19" / 05'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'19") | 1003 / 1003 |
2 | | 06'29" (+01'11") | 1706 / 2710 |
3 | | 05'19" (+00'01") | 300 / 3010 |
4 | | 05'45" (+00'27") | 998 / 4008 |
5 | | 07'15" (+01'57") | 993 / 5001 |
6 | | 06'05" (+00'47") | 1014 / 6016 |
7 | | 05'50" (+00'32") | 985 / 7001 |
8 | | 06'13" (+00'55") | 1009 / 8011 |
9 | | 06'10" (+00'52") | 997 / 9009 |
10 | | 06'32" (+01'14") | 1011 / 10020 |
11 | | 07'11" (+01'53") | 991 / 11012 |
12 | | 06'35" (+01'17") | 1008 / 12021 |
13 | | 06'15" (+00'57") | 997 / 13018 |
14 | | 06'09" (+00'51") | 1015 / 14034 |
15 | | 07'01" (+01'43") | 999 / 15033 |
16 | | 05'53" (+00'35") | 1008 / 16042 |
17 | | 05'51" (+00'33") | 998 / 17040 |
18 | | 06'56" (+01'38") | 997 / 18038 |
19 | | 05'21" (+00'03") | 1000 / 19039 |
20 | | 05'18" | 1005 / 20044 |
21 | | 06'33" (+01'15") | 109 / 20153 |
老妖怪團練20K(缺一鐵,紀適華,王小華)山路630定速訓練
12月累積里程 : 158.09 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 11'05" | 00:17'44" |
3 | 01'36" | 00:19'20" |
4 | 05'45" | 00:25'05" |
5 | 07'13" | 00:32'18" |
6 | 06'07" | 00:38'25" |
7 | 05'49" | 00:44'14" |
8 | 06'17" | 00:50'31" |
9 | 06'10" | 00:56'41" |
10 | 06'31" | 01:03'12" |
11 | 07'14" | 01:10'26" |
12 | 06'32" | 01:16'58" |
13 | 06'15" | 01:23'13" |
14 | 06'13" | 01:29'26" |
15 | 07'01" | 01:36'27" |
16 | 05'56" | 01:42'23" |
17 | 05'49" | 01:48'12" |
18 | 06'57" | 01:55'09" |
19 | 05'19" | 02:00'28" |
20 | 05'23" | 02:05'51" |
20.2 | 05'44" | 02:06'44" |