23.1 km | 03:00:00 | 07:47/km日期: 2021-01-12 08:40 - 總爬升: 117 m - 卡路里: 2267 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 10'15" / 09'09" / 08'55" / 07'17" / 07'47" / 07'56" / 07'18" / 08'14" / 07'18" / 09'08" / 07'10" / 07'25" / 07'04" / 09'45" / 06'50" / 06'52" / 06'34" / 06'33" / 07'10" / 06'39" / 06'52" / 08'25" / 07'51" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+03'43") | 1000 / 1000 |
2 | | 09'08" (+02'36") | 1000 / 2000 |
3 | | 08'55" (+02'23") | 1000 / 3000 |
4 | | 07'16" (+00'44") | 1000 / 4000 |
5 | | 07'47" (+01'15") | 1000 / 5000 |
6 | | 07'55" (+01'23") | 1000 / 6000 |
7 | | 07'18" (+00'46") | 1000 / 7000 |
8 | | 08'14" (+01'42") | 1000 / 8000 |
9 | | 07'17" (+00'45") | 1000 / 9000 |
10 | | 09'08" (+02'36") | 1000 / 10000 |
11 | | 07'10" (+00'38") | 1000 / 11000 |
12 | | 07'24" (+00'52") | 1000 / 12000 |
13 | | 07'04" (+00'32") | 1000 / 13000 |
14 | | 09'45" (+03'13") | 1000 / 14000 |
15 | | 06'49" (+00'17") | 1000 / 15000 |
16 | | 06'52" (+00'20") | 1000 / 16000 |
17 | | 06'34" (+00'02") | 1000 / 17000 |
18 | | 06'32" | 1000 / 18000 |
19 | | 07'10" (+00'38") | 1000 / 19000 |
20 | | 06'38" (+00'06") | 1000 / 20000 |
21 | | 06'51" (+00'19") | 1000 / 21000 |
22 | | 08'25" (+01'53") | 1000 / 22000 |
23 | | 07'51" (+01'19") | 1000 / 23000 |
24 | | 13'30" (+06'58") | 114 / 23114 |
1月累積里程 : 1150.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 09'09" | 00:19'24" |
3 | 08'55" | 00:28'19" |
4 | 07'17" | 00:35'36" |
5 | 07'47" | 00:43'23" |
6 | 07'56" | 00:51'19" |
7 | 07'18" | 00:58'37" |
8 | 08'14" | 01:06'51" |
9 | 07'18" | 01:14'09" |
10 | 09'08" | 01:23'17" |
11 | 07'10" | 01:30'27" |
12 | 07'25" | 01:37'52" |
13 | 07'04" | 01:44'56" |
14 | 09'45" | 01:54'41" |
15 | 06'50" | 02:01'31" |
16 | 06'52" | 02:08'23" |
17 | 06'34" | 02:14'57" |
18 | 06'33" | 02:21'30" |
19 | 07'10" | 02:28'40" |
20 | 06'39" | 02:35'19" |
21 | 06'52" | 02:42'11" |
22 | 08'25" | 02:50'36" |
23 | 07'51" | 02:58'27" |
23.1 | 13'40" | 03:00'01" |