22.1 km | 03:11:30 | 08:39/km日期: 2021-01-11 10:50 - 總爬升: 110 m - 卡路里: 2132 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 09'46" / 09'39" / 07'48" / 09'09" / 07'29" / 07'42" / 08'06" / 07'16" / 07'01" / 06'37" / 06'29" / 06'41" / 06'54" / 07'40" / 08'13" / 07'08" / 06'46" / 08'03" / 08'26" / 14'29" / 15'13" / 11'59" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+03'19") | 1000 / 1000 |
2 | | 09'38" (+03'10") | 1000 / 2000 |
3 | | 07'48" (+01'20") | 1000 / 3000 |
4 | | 09'09" (+02'41") | 1000 / 4000 |
5 | | 07'28" (+01'00") | 1000 / 5000 |
6 | | 07'41" (+01'13") | 1000 / 6000 |
7 | | 08'06" (+01'38") | 1000 / 7000 |
8 | | 07'15" (+00'47") | 1000 / 8000 |
9 | | 07'00" (+00'32") | 1000 / 9000 |
10 | | 06'37" (+00'09") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'41" (+00'13") | 1000 / 12000 |
13 | | 06'53" (+00'25") | 1000 / 13000 |
14 | | 07'39" (+01'11") | 1000 / 14000 |
15 | | 08'13" (+01'45") | 1000 / 15000 |
16 | | 07'07" (+00'39") | 1000 / 16000 |
17 | | 06'45" (+00'17") | 1000 / 17000 |
18 | | 08'03" (+01'35") | 1000 / 18000 |
19 | | 08'25" (+01'57") | 1000 / 19000 |
20 | | 14'29" (+08'01") | 1000 / 20000 |
21 | | 15'12" (+08'44") | 1000 / 21000 |
22 | | 11'59" (+05'31") | 1000 / 22000 |
23 | | 22'24" (+15'56") | 130 / 22130 |
1月累積里程 : 1150.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 09'39" | 00:19'25" |
3 | 07'48" | 00:27'13" |
4 | 09'09" | 00:36'22" |
5 | 07'29" | 00:43'51" |
6 | 07'42" | 00:51'33" |
7 | 08'06" | 00:59'39" |
8 | 07'16" | 01:06'55" |
9 | 07'01" | 01:13'56" |
10 | 06'37" | 01:20'33" |
11 | 06'29" | 01:27'02" |
12 | 06'41" | 01:33'43" |
13 | 06'54" | 01:40'37" |
14 | 07'40" | 01:48'17" |
15 | 08'13" | 01:56'30" |
16 | 07'08" | 02:03'38" |
17 | 06'46" | 02:10'24" |
18 | 08'03" | 02:18'27" |
19 | 08'26" | 02:26'53" |
20 | 14'29" | 02:41'22" |
21 | 15'13" | 02:56'35" |
22 | 11'59" | 03:08'34" |
22.1 | 18'45" | 03:11'01" |