21.6 km | 02:41:14 | 07:27/km日期: 2021-01-13 08:27 - 卡路里: 2188 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 91%
Pace: 09'18" / 07'49" / 07'30" / 07'33" / 07'01" / 07'03" / 06'49" / 06'17" / 06'26" / 09'39" / 06'33" / 05'53" / 06'56" / 08'17" / 06'28" / 06'38" / 07'20" / 06'35" / 08'16" / 28'38" / 07'13" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+03'25") | 1000 / 1000 |
2 | | 07'49" (+01'56") | 1000 / 2000 |
3 | | 07'29" (+01'36") | 1000 / 3000 |
4 | | 07'32" (+01'39") | 1000 / 4000 |
5 | | 07'01" (+01'08") | 1000 / 5000 |
6 | | 07'02" (+01'09") | 1000 / 6000 |
7 | | 06'49" (+00'56") | 1000 / 7000 |
8 | | 06'16" (+00'23") | 1000 / 8000 |
9 | | 06'26" (+00'33") | 1000 / 9000 |
10 | | 09'39" (+03'46") | 1000 / 10000 |
11 | | 06'32" (+00'39") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 06'55" (+01'02") | 1000 / 13000 |
14 | | 08'16" (+02'23") | 1000 / 14000 |
15 | | 06'28" (+00'35") | 1000 / 15000 |
16 | | 06'38" (+00'45") | 1000 / 16000 |
17 | | 07'19" (+01'26") | 1000 / 17000 |
18 | | 06'35" (+00'42") | 1000 / 18000 |
19 | | 08'15" (+02'22") | 1000 / 19000 |
20 | | 10'28" (+04'35") | 1000 / 20000 |
21 | | 07'13" (+01'20") | 1000 / 21000 |
22 | | 08'25" (+02'32") | 616 / 21616 |
1月累積里程 : 1150.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 07'49" | 00:17'07" |
3 | 07'30" | 00:24'37" |
4 | 07'33" | 00:32'10" |
5 | 07'01" | 00:39'11" |
6 | 07'03" | 00:46'14" |
7 | 06'49" | 00:53'03" |
8 | 06'17" | 00:59'20" |
9 | 06'26" | 01:05'46" |
10 | 09'39" | 01:15'25" |
11 | 06'33" | 01:21'58" |
12 | 05'53" | 01:27'51" |
13 | 06'56" | 01:34'47" |
14 | 08'17" | 01:43'04" |
15 | 06'28" | 01:49'32" |
16 | 06'38" | 01:56'10" |
17 | 07'20" | 02:03'30" |
18 | 06'35" | 02:10'05" |
19 | 08'16" | 02:18'21" |
20 | 28'38" | 02:46'59" |
21 | 07'13" | 02:54'12" |
21.6 | 08'26" | 02:59'24" |