42.4 km | 05:58:43 | 08:27/km日期: 2021-01-10 06:30 - 總爬升: 898 m - 卡路里: 2703 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'19" / 06'52" / 06'47" / 06'39" / 07'49" / 05'29" / 06'10" / 05'53" / 07'02" / 06'27" / 06'29" / 08'49" / 07'12" / 07'21" / 09'53" / 07'23" / 08'31" / 06'46" / 09'09" / 09'17" / 10'52" / 07'20" / 08'23" / 07'42" / 06'11" / 12'44" / 09'22" / 12'06" / 08'49" / 09'01" / 12'07" / 08'31" / 07'43" / 13'12" / 09'43" / 13'16" / 12'12" / 08'09" / 08'52" / 06'31" / 07'53" / 07'53" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'49") | 1000 / 1000 |
2 | | 06'52" (+01'23") | 1000 / 2000 |
3 | | 06'47" (+01'18") | 1000 / 3000 |
4 | | 06'39" (+01'10") | 1000 / 4000 |
5 | | 07'47" (+02'18") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'09" (+00'40") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 07'01" (+01'32") | 1000 / 9000 |
10 | | 06'27" (+00'58") | 1000 / 10000 |
11 | | 06'29" (+01'00") | 1000 / 11000 |
12 | | 08'48" (+03'19") | 1000 / 12000 |
13 | | 07'12" (+01'43") | 1000 / 13000 |
14 | | 07'20" (+01'51") | 1000 / 14000 |
15 | | 09'52" (+04'23") | 1000 / 15000 |
16 | | 07'23" (+01'54") | 1000 / 16000 |
17 | | 08'31" (+03'02") | 1000 / 17000 |
18 | | 06'45" (+01'16") | 1000 / 18000 |
19 | | 09'09" (+03'40") | 1000 / 19000 |
20 | | 09'16" (+03'47") | 1000 / 20000 |
21 | | 10'52" (+05'23") | 1000 / 21000 |
22 | | 07'19" (+01'50") | 1000 / 22000 |
23 | | 08'22" (+02'53") | 1000 / 23000 |
24 | | 07'41" (+02'12") | 1000 / 24000 |
25 | | 06'10" (+00'41") | 1000 / 25000 |
26 | | 12'44" (+07'15") | 1000 / 26000 |
27 | | 09'22" (+03'53") | 1000 / 27000 |
28 | | 12'06" (+06'37") | 1000 / 28000 |
29 | | 08'48" (+03'19") | 1000 / 29000 |
30 | | 09'01" (+03'32") | 1000 / 30000 |
31 | | 12'07" (+06'38") | 1000 / 31000 |
32 | | 08'30" (+03'01") | 1000 / 32000 |
33 | | 07'42" (+02'13") | 1000 / 33000 |
34 | | 13'12" (+07'43") | 1000 / 34000 |
35 | | 09'43" (+04'14") | 1000 / 35000 |
36 | | 13'15" (+07'46") | 1000 / 36000 |
37 | | 12'11" (+06'42") | 1000 / 37000 |
38 | | 08'09" (+02'40") | 1000 / 38000 |
39 | | 08'52" (+03'23") | 1000 / 39000 |
40 | | 06'30" (+01'01") | 1000 / 40000 |
41 | | 07'53" (+02'24") | 1000 / 41000 |
42 | | 07'52" (+02'23") | 1000 / 42000 |
43 | | 06'37" (+01'08") | 440 / 42440 |
1月累積里程 : 66.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'52" | 00:14'11" |
3 | 06'47" | 00:20'58" |
4 | 06'39" | 00:27'37" |
5 | 07'49" | 00:35'26" |
6 | 05'29" | 00:40'55" |
7 | 06'10" | 00:47'05" |
8 | 05'53" | 00:52'58" |
9 | 07'02" | 01:00'00" |
10 | 06'27" | 01:06'27" |
11 | 06'29" | 01:12'56" |
12 | 08'49" | 01:21'45" |
13 | 07'12" | 01:28'57" |
14 | 07'21" | 01:36'18" |
15 | 09'53" | 01:46'11" |
16 | 07'23" | 01:53'34" |
17 | 08'31" | 02:02'05" |
18 | 06'46" | 02:08'51" |
19 | 09'09" | 02:18'00" |
20 | 09'17" | 02:27'17" |
21 | 10'52" | 02:38'09" |
22 | 07'20" | 02:45'29" |
23 | 08'23" | 02:53'52" |
24 | 07'42" | 03:01'34" |
25 | 06'11" | 03:07'45" |
26 | 12'44" | 03:20'29" |
27 | 09'22" | 03:29'51" |
28 | 12'06" | 03:41'57" |
29 | 08'49" | 03:50'46" |
30 | 09'01" | 03:59'47" |
31 | 12'07" | 04:11'54" |
32 | 08'31" | 04:20'25" |
33 | 07'43" | 04:28'08" |
34 | 13'12" | 04:41'20" |
35 | 09'43" | 04:51'03" |
36 | 13'16" | 05:04'19" |
37 | 12'12" | 05:16'31" |
38 | 08'09" | 05:24'40" |
39 | 08'52" | 05:33'32" |
40 | 06'31" | 05:40'03" |
41 | 07'53" | 05:47'56" |
42 | 07'53" | 05:55'49" |
42.4 | 06'36" | 05:58'44" |