30.0 km | 04:20:18 | 08:40/km日期: 2021-01-10 07:23 - 總爬升: 647 m - 平均心率: 140 - 卡路里: 1462 Cal - 平均步頻: 158 - 溫度: 7°C - 濕度: 84%
Pace: 06'37" / 06'56" / 06'52" / 07'04" / 07'14" / 07'45" / 08'02" / 08'02" / 07'13" / 06'59" / 07'19" / 08'17" / 10'26" / 08'13" / 08'05" / 08'01" / 07'44" / 09'57" / 09'34" / 08'54" / 08'48" / 10'31" / 11'17" / 10'06" / 08'09" / 09'31" / 10'11" / 22'31" / 10'23" / 08'33" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'37") | 1000 / 5000 |
| 6 | | 07'44" (+01'07") | 1000 / 6000 |
| 7 | | 08'02" (+01'25") | 1000 / 7000 |
| 8 | | 08'01" (+01'24") | 1000 / 8000 |
| 9 | | 07'13" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'22") | 1000 / 10000 |
| 11 | | 07'18" (+00'41") | 1000 / 11000 |
| 12 | | 08'16" (+01'39") | 1000 / 12000 |
| 13 | | 10'26" (+03'49") | 1000 / 13000 |
| 14 | | 08'12" (+01'35") | 1000 / 14000 |
| 15 | | 08'05" (+01'28") | 1000 / 15000 |
| 16 | | 08'01" (+01'24") | 1000 / 16000 |
| 17 | | 07'44" (+01'07") | 1000 / 17000 |
| 18 | | 09'56" (+03'19") | 1000 / 18000 |
| 19 | | 09'33" (+02'56") | 1000 / 19000 |
| 20 | | 08'54" (+02'17") | 1000 / 20000 |
| 21 | | 08'47" (+02'10") | 1000 / 21000 |
| 22 | | 10'31" (+03'54") | 1000 / 22000 |
| 23 | | 11'16" (+04'39") | 1000 / 23000 |
| 24 | | 10'05" (+03'28") | 1000 / 24000 |
| 25 | | 08'09" (+01'32") | 1000 / 25000 |
| 26 | | 09'31" (+02'54") | 1000 / 26000 |
| 27 | | 10'10" (+03'33") | 1000 / 27000 |
| 28 | | 13'18" (+06'41") | 1000 / 28000 |
| 29 | | 10'23" (+03'46") | 1000 / 29000 |
| 30 | | 08'32" (+01'55") | 1000 / 30000 |
| 31 | | 10'45" (+04'08") | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'56" | 00:13'33" |
| 3 | 06'52" | 00:20'25" |
| 4 | 07'04" | 00:27'29" |
| 5 | 07'14" | 00:34'43" |
| 6 | 07'45" | 00:42'28" |
| 7 | 08'02" | 00:50'30" |
| 8 | 08'02" | 00:58'32" |
| 9 | 07'13" | 01:05'45" |
| 10 | 06'59" | 01:12'44" |
| 11 | 07'19" | 01:20'03" |
| 12 | 08'17" | 01:28'20" |
| 13 | 10'26" | 01:38'46" |
| 14 | 08'13" | 01:46'59" |
| 15 | 08'05" | 01:55'04" |
| 16 | 08'01" | 02:03'05" |
| 17 | 07'44" | 02:10'49" |
| 18 | 09'57" | 02:20'46" |
| 19 | 09'34" | 02:30'20" |
| 20 | 08'54" | 02:39'14" |
| 21 | 08'48" | 02:48'02" |
| 22 | 10'31" | 02:58'33" |
| 23 | 11'17" | 03:09'50" |
| 24 | 10'06" | 03:19'56" |
| 25 | 08'09" | 03:28'05" |
| 26 | 09'31" | 03:37'36" |
| 27 | 10'11" | 03:47'47" |
| 28 | 22'31" | 04:10'18" |
| 29 | 10'23" | 04:20'41" |
| 30 | 08'33" | 04:29'14" |
| 30.0 | 10'13" | 04:29'30" |
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