24.0 km | 02:49:43 | 07:04/km日期: 2021-01-09 06:20 - 總爬升: 216 m - 卡路里: 1633 Cal - 平均步頻: 168 - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 03'15" / 05'21" / 06'07" / 07'53" / 05'26" / 05'28" / 07'14" / 08'34" / 05'12" / 06'01" / 05'56" / 10'03" / 05'36" / 10'00" / 06'17" / 06'59" / 06'11" / 15'53" / 06'14" / 06'09" / 07'12" / 06'24" / 06'22" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 06'07" (+00'56") | 1000 / 3000 |
4 | | 07'53" (+02'42") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'17") | 1000 / 6000 |
7 | | 07'14" (+02'03") | 1000 / 7000 |
8 | | 08'34" (+03'23") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 06'01" (+00'50") | 1000 / 10000 |
11 | | 05'56" (+00'45") | 1000 / 11000 |
12 | | 10'03" (+04'52") | 1000 / 12000 |
13 | | 05'35" (+00'24") | 1000 / 13000 |
14 | | 10'00" (+04'49") | 1000 / 14000 |
15 | | 06'16" (+01'05") | 1000 / 15000 |
16 | | 06'58" (+01'47") | 1000 / 16000 |
17 | | 06'10" (+00'59") | 1000 / 17000 |
18 | | 15'52" (+10'41") | 1000 / 18000 |
19 | | 06'14" (+01'03") | 1000 / 19000 |
20 | | 06'09" (+00'58") | 1000 / 20000 |
21 | | 07'11" (+02'00") | 1000 / 21000 |
22 | | 06'23" (+01'12") | 1000 / 22000 |
23 | | 06'22" (+01'11") | 1000 / 23000 |
24 | | 08'05" (+02'54") | 965 / 23965 |
1月累積里程 : 66.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'21" | 00:08'36" |
3 | 06'07" | 00:14'43" |
4 | 07'53" | 00:22'36" |
5 | 05'26" | 00:28'02" |
6 | 05'28" | 00:33'30" |
7 | 07'14" | 00:40'44" |
8 | 08'34" | 00:49'18" |
9 | 05'12" | 00:54'30" |
10 | 06'01" | 01:00'31" |
11 | 05'56" | 01:06'27" |
12 | 10'03" | 01:16'30" |
13 | 05'36" | 01:22'06" |
14 | 10'00" | 01:32'06" |
15 | 06'17" | 01:38'23" |
16 | 06'59" | 01:45'22" |
17 | 06'11" | 01:51'33" |
18 | 15'53" | 02:07'26" |
19 | 06'14" | 02:13'40" |
20 | 06'09" | 02:19'49" |
21 | 07'12" | 02:27'01" |
22 | 06'24" | 02:33'25" |
23 | 06'22" | 02:39'47" |
24.0 | 08'05" | 02:47'36" |