42.9 km | 05:29:19 | 07:40/km日期: 2020-12-27 06:30 - 卡路里: 2908 Cal - 平均步頻: 162
Pace: 05'57" / 07'00" / 07'40" / 07'34" / 06'54" / 06'59" / 07'00" / 07'05" / 07'56" / 06'49" / 08'07" / 06'28" / 06'26" / 08'32" / 06'45" / 07'44" / 07'35" / 08'14" / 06'37" / 07'09" / 06'30" / 09'55" / 06'20" / 08'06" / 07'49" / 08'40" / 07'48" / 08'02" / 09'24" / 10'19" / 08'11" / 08'27" / 10'23" / 10'37" / 10'35" / 06'07" / 05'40" / 05'56" / 07'04" / 07'33" / 08'08" / 06'11" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'24") | 1000 / 1000 |
2 | | 07'00" (+01'20") | 1000 / 2000 |
3 | | 07'40" (+02'00") | 1000 / 3000 |
4 | | 07'34" (+01'54") | 1000 / 4000 |
5 | | 06'53" (+01'13") | 1000 / 5000 |
6 | | 06'57" (+01'17") | 1000 / 6000 |
7 | | 06'59" (+01'19") | 1000 / 7000 |
8 | | 07'05" (+01'25") | 1000 / 8000 |
9 | | 07'55" (+02'15") | 1000 / 9000 |
10 | | 06'48" (+01'08") | 1000 / 10000 |
11 | | 08'06" (+02'26") | 1000 / 11000 |
12 | | 06'28" (+00'48") | 1000 / 12000 |
13 | | 06'26" (+00'46") | 1000 / 13000 |
14 | | 08'31" (+02'51") | 1000 / 14000 |
15 | | 06'44" (+01'04") | 1000 / 15000 |
16 | | 07'44" (+02'04") | 1000 / 16000 |
17 | | 07'34" (+01'54") | 1000 / 17000 |
18 | | 08'13" (+02'33") | 1000 / 18000 |
19 | | 06'37" (+00'57") | 1000 / 19000 |
20 | | 07'09" (+01'29") | 1000 / 20000 |
21 | | 06'29" (+00'49") | 1000 / 21000 |
22 | | 09'55" (+04'15") | 1000 / 22000 |
23 | | 06'20" (+00'40") | 1000 / 23000 |
24 | | 08'05" (+02'25") | 1000 / 24000 |
25 | | 07'49" (+02'09") | 1000 / 25000 |
26 | | 08'39" (+02'59") | 1000 / 26000 |
27 | | 07'48" (+02'08") | 1000 / 27000 |
28 | | 08'01" (+02'21") | 1000 / 28000 |
29 | | 09'24" (+03'44") | 1000 / 29000 |
30 | | 10'19" (+04'39") | 1000 / 30000 |
31 | | 08'10" (+02'30") | 1000 / 31000 |
32 | | 08'26" (+02'46") | 1000 / 32000 |
33 | | 10'23" (+04'43") | 1000 / 33000 |
34 | | 10'37" (+04'57") | 1000 / 34000 |
35 | | 10'34" (+04'54") | 1000 / 35000 |
36 | | 06'06" (+00'26") | 1000 / 36000 |
37 | | 05'40" | 1000 / 37000 |
38 | | 05'55" (+00'15") | 1000 / 38000 |
39 | | 07'04" (+01'24") | 1000 / 39000 |
40 | | 07'32" (+01'52") | 1000 / 40000 |
41 | | 08'07" (+02'27") | 1000 / 41000 |
42 | | 06'11" (+00'31") | 1000 / 42000 |
43 | | 06'25" (+00'45") | 922 / 42922 |
12月累積里程 : 42.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'00" | 00:12'57" |
3 | 07'40" | 00:20'37" |
4 | 07'34" | 00:28'11" |
5 | 06'54" | 00:35'05" |
6 | 06'59" | 00:42'04" |
7 | 07'00" | 00:49'04" |
8 | 07'05" | 00:56'09" |
9 | 07'56" | 01:04'05" |
10 | 06'49" | 01:10'54" |
11 | 08'07" | 01:19'01" |
12 | 06'28" | 01:25'29" |
13 | 06'26" | 01:31'55" |
14 | 08'32" | 01:40'27" |
15 | 06'45" | 01:47'12" |
16 | 07'44" | 01:54'56" |
17 | 07'35" | 02:02'31" |
18 | 08'14" | 02:10'45" |
19 | 06'37" | 02:17'22" |
20 | 07'09" | 02:24'31" |
21 | 06'30" | 02:31'01" |
22 | 09'55" | 02:40'56" |
23 | 06'20" | 02:47'16" |
24 | 08'06" | 02:55'22" |
25 | 07'49" | 03:03'11" |
26 | 08'40" | 03:11'51" |
27 | 07'48" | 03:19'39" |
28 | 08'02" | 03:27'41" |
29 | 09'24" | 03:37'05" |
30 | 10'19" | 03:47'24" |
31 | 08'11" | 03:55'35" |
32 | 08'27" | 04:04'02" |
33 | 10'23" | 04:14'25" |
34 | 10'37" | 04:25'02" |
35 | 10'35" | 04:35'37" |
36 | 06'07" | 04:41'44" |
37 | 05'40" | 04:47'24" |
38 | 05'56" | 04:53'20" |
39 | 07'04" | 05:00'24" |
40 | 07'33" | 05:07'57" |
41 | 08'08" | 05:16'05" |
42 | 06'11" | 05:22'16" |
42.9 | 06'26" | 05:28'12" |