42.7 km | 04:47:56 | 06:44/km日期: 2020-11-22 06:00 - 總爬升: 857 m - 卡路里: 2746 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 07'10" / 06'02" / 05'52" / 06'03" / 06'16" / 07'27" / 07'37" / 07'26" / 07'24" / 07'08" / 05'26" / 04'29" / 04'34" / 04'18" / 05'08" / 05'58" / 04'46" / 05'57" / 05'24" / 05'01" / 07'35" / 06'09" / 05'42" / 06'10" / 05'29" / 06'46" / 06'57" / 07'35" / 08'15" / 07'16" / 06'00" / 09'16" / 06'24" / 07'29" / 09'05" / 07'40" / 08'43" / 08'42" / 06'51" / 07'51" / 08'15" / 08'27" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'52") | 1000 / 1000 |
2 | | 06'01" (+01'44") | 1000 / 2000 |
3 | | 05'52" (+01'35") | 1000 / 3000 |
4 | | 06'02" (+01'45") | 1000 / 4000 |
5 | | 06'16" (+01'59") | 1000 / 5000 |
6 | | 07'27" (+03'10") | 1000 / 6000 |
7 | | 07'36" (+03'19") | 1000 / 7000 |
8 | | 07'25" (+03'08") | 1000 / 8000 |
9 | | 07'23" (+03'06") | 1000 / 9000 |
10 | | 07'08" (+02'51") | 1000 / 10000 |
11 | | 05'26" (+01'09") | 1000 / 11000 |
12 | | 04'29" (+00'12") | 1000 / 12000 |
13 | | 04'33" (+00'16") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 05'08" (+00'51") | 1000 / 15000 |
16 | | 05'58" (+01'41") | 1000 / 16000 |
17 | | 04'45" (+00'28") | 1000 / 17000 |
18 | | 05'57" (+01'40") | 1000 / 18000 |
19 | | 05'24" (+01'07") | 1000 / 19000 |
20 | | 05'01" (+00'44") | 1000 / 20000 |
21 | | 07'34" (+03'17") | 1000 / 21000 |
22 | | 06'08" (+01'51") | 1000 / 22000 |
23 | | 05'42" (+01'25") | 1000 / 23000 |
24 | | 06'10" (+01'53") | 1000 / 24000 |
25 | | 05'28" (+01'11") | 1000 / 25000 |
26 | | 06'46" (+02'29") | 1000 / 26000 |
27 | | 06'57" (+02'40") | 1000 / 27000 |
28 | | 07'34" (+03'17") | 1000 / 28000 |
29 | | 08'15" (+03'58") | 1000 / 29000 |
30 | | 07'15" (+02'58") | 1000 / 30000 |
31 | | 06'00" (+01'43") | 1000 / 31000 |
32 | | 09'15" (+04'58") | 1000 / 32000 |
33 | | 06'23" (+02'06") | 1000 / 33000 |
34 | | 07'29" (+03'12") | 1000 / 34000 |
35 | | 09'04" (+04'47") | 1000 / 35000 |
36 | | 07'40" (+03'23") | 1000 / 36000 |
37 | | 08'42" (+04'25") | 1000 / 37000 |
38 | | 08'42" (+04'25") | 1000 / 38000 |
39 | | 06'51" (+02'34") | 1000 / 39000 |
40 | | 07'51" (+03'34") | 1000 / 40000 |
41 | | 08'15" (+03'58") | 1000 / 41000 |
42 | | 08'26" (+04'09") | 1000 / 42000 |
43 | | 08'25" (+04'08") | 700 / 42700 |
11月累積里程 : 81.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'02" | 00:13'12" |
3 | 05'52" | 00:19'04" |
4 | 06'03" | 00:25'07" |
5 | 06'16" | 00:31'23" |
6 | 07'27" | 00:38'50" |
7 | 07'37" | 00:46'27" |
8 | 07'26" | 00:53'53" |
9 | 07'24" | 01:01'17" |
10 | 07'08" | 01:08'25" |
11 | 05'26" | 01:13'51" |
12 | 04'29" | 01:18'20" |
13 | 04'34" | 01:22'54" |
14 | 04'18" | 01:27'12" |
15 | 05'08" | 01:32'20" |
16 | 05'58" | 01:38'18" |
17 | 04'46" | 01:43'04" |
18 | 05'57" | 01:49'01" |
19 | 05'24" | 01:54'25" |
20 | 05'01" | 01:59'26" |
21 | 07'35" | 02:07'01" |
22 | 06'09" | 02:13'10" |
23 | 05'42" | 02:18'52" |
24 | 06'10" | 02:25'02" |
25 | 05'29" | 02:30'31" |
26 | 06'46" | 02:37'17" |
27 | 06'57" | 02:44'14" |
28 | 07'35" | 02:51'49" |
29 | 08'15" | 03:00'04" |
30 | 07'16" | 03:07'20" |
31 | 06'00" | 03:13'20" |
32 | 09'16" | 03:22'36" |
33 | 06'24" | 03:29'00" |
34 | 07'29" | 03:36'29" |
35 | 09'05" | 03:45'34" |
36 | 07'40" | 03:53'14" |
37 | 08'43" | 04:01'57" |
38 | 08'42" | 04:10'39" |
39 | 06'51" | 04:17'30" |
40 | 07'51" | 04:25'21" |
41 | 08'15" | 04:33'36" |
42 | 08'27" | 04:42'03" |
42.7 | 08'25" | 04:47'57" |