8.9 km | 01:02:31 | 07:03/km日期: 2020-11-16 18:37 - 總爬升: 130 m - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'55" / 06'57" / 06'31" / 06'26" / 07'07" / 08'34" / 07'16" / 07'27" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'27") | 1000 / 1000 |
2 | | 06'56" (+00'30") | 1000 / 2000 |
3 | | 06'31" (+00'05") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 07'06" (+00'40") | 1000 / 5000 |
6 | | 08'34" (+02'08") | 1000 / 6000 |
7 | | 07'15" (+00'49") | 1000 / 7000 |
8 | | 07'27" (+01'01") | 1000 / 8000 |
9 | | 06'08" | 866 / 8866 |
11月累積里程 : 81.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'57" | 00:13'52" |
3 | 06'31" | 00:20'23" |
4 | 06'26" | 00:26'49" |
5 | 07'07" | 00:33'56" |
6 | 08'34" | 00:42'30" |
7 | 07'16" | 00:49'46" |
8 | 07'27" | 00:57'13" |
8.9 | 06'09" | 01:02'33" |